Raw Green Bell Peppers - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	20 kcal	-	-
Protein	0.86 g	1.7% DV	172% (86 g)
Fat	0.17 g	0.2% DV	-
Carbohydrate	4.64 g	1.7% DV	-
Sugars	2.4 g	-	-
Fiber	1.7 g	6.1% DV	607% (170 g)
Sodium, Na	3 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	93.89 g	-	-
Ash	0.43 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	5.5 mg	1% DV	100% (550 mg)
Folate	10 ug	-	-
Vitamin A	370 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	475% (5.7 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2.2% DV	215% (2.8 mg)
Vitamin B3 (Niacin)	0.48 mg	3% DV	300% (48 mg)
Vitamin B5 (Pantothenic acid)	0.1 mg	2% DV	198% (9.9 mg)
Vitamin B6	0.22 mg	13% DV	1318% (22.4 mg)
Vitamin C	80.4 mg	89% DV	8933% (8040 mg)
Vitamin D	0 iu	-	-
Vitamin K	7.4 ug	6.2% DV	617% (740 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	21 ug	-	-
Carotene, beta	208 ug	-	-
Cryptoxanthin, beta	7 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	18 ug	2% DV	200% (1800 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.37 mg	2.5% DV	247% (37 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	10 mg	0.8% DV	76.92% (1000 mg)
Copper, Cu	0.07 mg	7.3% DV	733% (6.6 mg)
Fluoride, F	2 ug	-	-
Iron, Fe	0.34 mg	1.9% DV	189% (34 mg)
Magnesium, Mg	10 mg	2.4% DV	238% (1000 mg)
Manganese, Mn	0.12 mg	5.3% DV	530% (12.2 mg)
Phosphorus, P	20 mg	1.6% DV	160% (2000 mg)
Potassium, K	175 mg	3.7% DV	372% (17500 mg)
Selenium, Se	0 ug	0.4% DV	0% (0 ug)
Sodium, Na	3 mg	0.1% DV	13.04% (300 mg)
Zinc, Zn	0.13 mg	1.2% DV	118% (13 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.04 g	-	-
Arginine	0.03 g	-	-
Aspartic acid	0.21 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.19 g	-	-
Glycine	0.03 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.04 g	-	-
Lysine	0.04 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.09 g	-	-
Proline	0.02 g	-	-
Serine	0.05 g	-	-
Threonine	0.04 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.04 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.43 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	93.89 g	-	-