Raw boneless pork center loin chops (lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	201 kcal	-	-
Protein	21.14 g	42% DV	421% (210 g)
Fat	12.96 g	17% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	82 mg	3.6% DV	-
Cholesterol	59 mg	20% DV	-
Water	65.15 g	-	-
Ash	1.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	58.4 mg	11% DV	106% (581 mg)
Folate	0 ug	-	-
Vitamin A	16 iu	-	-
Vitamin B1 (Thiamin)	0.62 mg	51% DV	510% (6.12 mg)
Vitamin B12	0.43 ug	18% DV	178% (4.28 ug)
Vitamin B2 (Riboflavin)	0.2 mg	16% DV	155% (2.02 mg)
Vitamin B3 (Niacin)	7.41 mg	46% DV	461% (73.76 mg)
Vitamin B5 (Pantothenic acid)	0.67 mg	13% DV	133% (6.67 mg)
Vitamin B6	0.34 mg	20% DV	197% (3.34 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	11 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	5 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	5.53% (49.75 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	14.93% (2.99 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.16 mg	1.1% DV	10.61% (1.59 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	6.89% (89.55 mg)
Copper, Cu	0.05 mg	6% DV	59.7% (0.54 mg)
Iron, Fe	0.48 mg	2.7% DV	26.53% (4.78 mg)
Magnesium, Mg	23 mg	5.5% DV	54.49% (229 mg)
Manganese, Mn	0 mg	0% DV	0% (0 mg)
Phosphorus, P	203 mg	16% DV	162% (2020 mg)
Potassium, K	345 mg	7.3% DV	73.04% (3433 mg)
Selenium, Se	41.3 ug	75% DV	747% (411 ug)
Sodium, Na	82 mg	3.6% DV	35.47% (816 mg)
Zinc, Zn	1.31 mg	12% DV	118% (13.03 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.21 g	-	-
Arginine	1.36 g	-	-
Aspartic acid	1.98 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.23 g	-	-
Glycine	0.96 g	-	-
Histidine	0.86 g	-	-
Isoleucine	1 g	-	-
Leucine	1.74 g	-	-
Lysine	1.88 g	-	-
Methionine	0.58 g	-	-
Phenylalanine	0.88 g	-	-
Proline	0.86 g	-	-
Serine	0.88 g	-	-
Threonine	0.93 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.84 g	-	-
Valine	1.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.82 g	-	-
Omega-6 linoleic	1.81 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.98 g	-	-
Omega-9 oleic (cis)	4.92 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	2.76 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.4 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.27 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.07 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.03 g	-	-
Betaine	3.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	59 mg	20% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	65.15 g	-	-