Raw chicken wing (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	191 kcal	-	-
Protein	17.52 g	35% DV	367% (183 g)
Fat	12.85 g	16% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	84 mg	3.7% DV	-
Cholesterol	111 mg	37% DV	-
Water	69.19 g	-	-
Ash	0.74 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	82 mg	15% DV	156% (859 mg)
Folate	7 ug	-	-
Vitamin A	29 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.5% DV	47.12% (0.57 mg)
Vitamin B12	0.25 ug	10% DV	109% (2.62 ug)
Vitamin B2 (Riboflavin)	0.1 mg	7.9% DV	82.96% (1.08 mg)
Vitamin B3 (Niacin)	5.7 mg	36% DV	373% (59.65 mg)
Vitamin B5 (Pantothenic acid)	0.64 mg	13% DV	134% (6.7 mg)
Vitamin B6	0.53 mg	31% DV	325% (5.53 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	5 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	9 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.06 mg	-	-
Tocopherol, gamma	0.15 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.07 mg	-	-
Vitamin A, RAE	9 ug	1% DV	10.47% (94.24 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.24% (1.05 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.64 mg	4.3% DV	44.68% (6.7 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	23.7 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	8.86% (115 mg)
Copper, Cu	0.03 mg	3.8% DV	39.56% (0.36 mg)
Iron, Fe	0.46 mg	2.6% DV	26.76% (4.82 mg)
Magnesium, Mg	16 mg	3.8% DV	39.89% (168 mg)
Manganese, Mn	0.01 mg	0.5% DV	5.01% (0.12 mg)
Phosphorus, P	123 mg	9.8% DV	103% (1288 mg)
Potassium, K	187 mg	4% DV	41.66% (1958 mg)
Selenium, Se	17.6 ug	32% DV	335% (184 ug)
Sodium, Na	84 mg	3.7% DV	38.24% (880 mg)
Zinc, Zn	1.21 mg	11% DV	115% (12.67 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.02 g	-	-
Arginine	1.19 g	-	-
Aspartic acid	1.65 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.6 g	-	-
Glycine	0.78 g	-	-
Histidine	0.65 g	-	-
Isoleucine	0.86 g	-	-
Leucine	1.45 g	-	-
Lysine	1.69 g	-	-
Methionine	0.46 g	-	-
Phenylalanine	0.71 g	-	-
Proline	0.56 g	-	-
Serine	0.67 g	-	-
Threonine	0.79 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.63 g	-	-
Valine	0.91 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.23 g	-	-
Omega-6 linoleic	2.2 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.55 g	-	-
Omega-9 oleic (cis)	4.5 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	2.75 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.66 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.77 g	-	-
MUFA 16:1 c	0.76 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.74 g	-	-
Betaine	9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	111 mg	37% DV	-
Theobromine	0 mg	-	-
Water	69.19 g	-	-