Dry Rice Pilaf Flavor Rice & Vermicelli Mix - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	359 kcal	-	-
Protein	10.42 g	21% DV	116% (58.05 g)
Fat	1.37 g	1.8% DV	-
Carbohydrate	76.31 g	28% DV	-
Starch	71.23 g	-	-
Sugars	1.53 g	-	-
Fiber	1.2 g	4.3% DV	23.88% (6.69 g)
Sodium, Na	1303 mg	57% DV	-
Cholesterol	1 mg	0.3% DV	-
Water	8.04 g	-	-
Ash	3.87 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	17.5 mg	3.2% DV	17.73% (97.49 mg)
Folate	347 ug	-	-
Vitamin A	14 iu	-	-
Vitamin B1 (Thiamin)	0.6 mg	50% DV	280% (3.36 mg)
Vitamin B12	0.02 ug	0.8% DV	4.64% (0.11 ug)
Vitamin B2 (Riboflavin)	0.09 mg	6.7% DV	37.28% (0.48 mg)
Vitamin B3 (Niacin)	6.13 mg	38% DV	213% (34.13 mg)
Vitamin B5 (Pantothenic acid)	0.72 mg	14% DV	79.67% (3.98 mg)
Vitamin B6	0.4 mg	24% DV	131% (2.23 mg)
Vitamin C	4.1 mg	4.6% DV	25.38% (22.84 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.5 ug	0.4% DV	2.32% (2.79 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	212 ug	-	-
Folic acid	192 ug	48% DV	267% (1070 ug)
Retinol	4 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.05 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0.26 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.1 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	2.48% (22.28 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.04 mg	0.3% DV	1.49% (0.22 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	83 mg	6.4% DV	35.57% (462 mg)
Copper, Cu	0.17 mg	18% DV	103% (0.92 mg)
Iron, Fe	2.44 mg	14% DV	75.52% (13.59 mg)
Magnesium, Mg	32 mg	7.6% DV	42.45% (178 mg)
Manganese, Mn	0.88 mg	38% DV	214% (4.91 mg)
Phosphorus, P	154 mg	12% DV	68.64% (858 mg)
Potassium, K	188 mg	4% DV	22.28% (1047 mg)
Selenium, Se	32.4 ug	59% DV	328% (181 ug)
Sodium, Na	1303 mg	57% DV	316% (7259 mg)
Zinc, Zn	1.01 mg	9.2% DV	51.15% (5.63 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.35 g	-	-
Arginine	0.57 g	-	-
Aspartic acid	0.64 g	-	-
Cystine	0.13 g	-	-
Glutamic acid	1.15 g	-	-
Glycine	0.3 g	-	-
Histidine	0.15 g	-	-
Isoleucine	0.28 g	-	-
Leucine	0.52 g	-	-
Lysine	0.19 g	-	-
Methionine	0.15 g	-	-
Phenylalanine	0.32 g	-	-
Proline	0.39 g	-	-
Serine	0.3 g	-	-
Threonine	0.22 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.18 g	-	-
Valine	0.37 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.34 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.27 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.04 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.87 g	-	-
Caffeine	0 mg	-	-
Cholesterol	1 mg	0.3% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	8.04 g	-	-