Ground cinnamon - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	247 kcal	-	-
Protein	3.99 g	8% DV	64.62% (32.31 g)
Fat	1.24 g	1.6% DV	-
Carbohydrate	80.59 g	29% DV	-
Sugars	2.17 g	-	-
Fiber	53.1 g	190% DV	1536% (430 g)
Sodium, Na	10 mg	0.4% DV	-
Cholesterol	0 mg	0% DV	-
Water	10.58 g	-	-
Ash	3.6 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	11 mg	2% DV	16.19% (89.07 mg)
Folate	6 ug	-	-
Vitamin A	295 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.8% DV	14.84% (0.18 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.04 mg	3.2% DV	25.54% (0.33 mg)
Vitamin B3 (Niacin)	1.33 mg	8.3% DV	67.41% (10.79 mg)
Vitamin B5 (Pantothenic acid)	0.36 mg	7.2% DV	57.98% (2.9 mg)
Vitamin B6	0.16 mg	9.3% DV	75.26% (1.28 mg)
Vitamin C	3.8 mg	4.2% DV	34.19% (30.77 mg)
Vitamin D	0 iu	-	-
Vitamin K	31.2 ug	26% DV	211% (253 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	1 ug	-	-
Carotene, beta	112 ug	-	-
Cryptoxanthin, beta	129 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.26 mg	-	-
Tocopherol, gamma	10.44 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	15 ug	1.7% DV	13.5% (121 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	2.32 mg	15% DV	125% (18.79 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	1002 mg	77% DV	624% (8113 mg)
Copper, Cu	0.34 mg	38% DV	305% (2.74 mg)
Iron, Fe	8.32 mg	46% DV	374% (67.37 mg)
Magnesium, Mg	60 mg	14% DV	116% (486 mg)
Manganese, Mn	17.47 mg	759% DV	6149% (141 mg)
Phosphorus, P	64 mg	5.1% DV	41.46% (518 mg)
Potassium, K	431 mg	9.2% DV	74.25% (3490 mg)
Selenium, Se	3.1 ug	5.6% DV	45.64% (25.1 ug)
Sodium, Na	10 mg	0.4% DV	3.52% (80.97 mg)
Zinc, Zn	1.83 mg	17% DV	135% (14.82 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.17 g	-	-
Arginine	0.17 g	-	-
Aspartic acid	0.44 g	-	-
Cystine	0.06 g	-	-
Glutamic acid	0.37 g	-	-
Glycine	0.2 g	-	-
Histidine	0.12 g	-	-
Isoleucine	0.15 g	-	-
Leucine	0.25 g	-	-
Lysine	0.24 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.15 g	-	-
Proline	0.42 g	-	-
Serine	0.2 g	-	-
Threonine	0.14 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.14 g	-	-
Valine	0.22 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.25 g	-	-
Omega-9 oleic (cis)	0.25 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.14 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.1 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.08 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 18:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.6 g	-	-
Betaine	3.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	10.58 g	-	-