Paprika - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	282 kcal	-	-
Protein	14.14 g	28% DV	201% (100 g)
Fat	12.89 g	17% DV	-
Carbohydrate	53.99 g	20% DV	-
Sugars	10.34 g	-	-
Fiber	34.9 g	125% DV	884% (248 g)
Sodium, Na	68 mg	3% DV	-
Cholesterol	0 mg	0% DV	-
Water	11.24 g	-	-
Ash	7.74 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	51.5 mg	9.4% DV	66.41% (365 mg)
Folate	49 ug	-	-
Vitamin A	49254 iu	-	-
Vitamin B1 (Thiamin)	0.33 mg	28% DV	195% (2.34 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	1.23 mg	95% DV	671% (8.72 mg)
Vitamin B3 (Niacin)	10.06 mg	63% DV	446% (71.35 mg)
Vitamin B5 (Pantothenic acid)	2.51 mg	50% DV	356% (17.8 mg)
Vitamin B6	2.14 mg	126% DV	893% (15.18 mg)
Vitamin C	0.9 mg	1% DV	7.09% (6.38 mg)
Vitamin D	0 iu	-	-
Vitamin K	80.3 ug	67% DV	475% (570 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	595 ug	-	-
Carotene, beta	26162 ug	-	-
Cryptoxanthin, beta	6186 ug	-	-
Folate, food	49 ug	-	-
Folate, total	49 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.35 mg	-	-
Tocopherol, delta	0.25 mg	-	-
Tocopherol, gamma	3.54 mg	-	-
Tocotrienol, alpha	3.95 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.09 mg	-	-
Vitamin A, RAE	2463 ug	274% DV	1941% (17468 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	29.1 mg	194% DV	1376% (206 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	229 mg	18% DV	125% (1624 mg)
Copper, Cu	0.71 mg	79% DV	562% (5.06 mg)
Iron, Fe	21.14 mg	117% DV	833% (150 mg)
Magnesium, Mg	178 mg	42% DV	301% (1262 mg)
Manganese, Mn	1.59 mg	69% DV	490% (11.28 mg)
Phosphorus, P	314 mg	25% DV	178% (2227 mg)
Potassium, K	2280 mg	49% DV	344% (16170 mg)
Selenium, Se	6.3 ug	11% DV	81.24% (44.68 ug)
Sodium, Na	68 mg	3% DV	20.97% (482 mg)
Zinc, Zn	4.33 mg	39% DV	279% (30.71 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.64 g	-	-
Arginine	0.89 g	-	-
Aspartic acid	2.85 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	2.26 g	-	-
Glycine	0.78 g	-	-
Histidine	0.25 g	-	-
Isoleucine	0.57 g	-	-
Leucine	0.92 g	-	-
Lysine	0.69 g	-	-
Methionine	0.2 g	-	-
Phenylalanine	0.61 g	-	-
Proline	2.31 g	-	-
Serine	0.61 g	-	-
Threonine	0.49 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.38 g	-	-
Valine	0.75 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.45 g	-	-
Omega-3 ALA	0.45 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	7.31 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.6 g	-	-
Omega-9 oleic (cis)	1.6 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.07 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	1.47 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.34 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	7.74 g	-	-
Betaine	7.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	11.24 g	-	-