Poppy seeds - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	525 kcal	-	-
Protein	17.99 g	36% DV	137% (68.53 g)
Fat	41.56 g	53% DV	-
Carbohydrate	28.13 g	10% DV	-
Sugars	2.99 g	-	-
Fiber	19.5 g	70% DV	265% (74.29 g)
Sodium, Na	26 mg	1.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	5.95 g	-	-
Ash	6.37 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	8.8 mg	1.6% DV	6.1% (33.52 mg)
Folate	82 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.85 mg	71% DV	271% (3.25 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.1 mg	7.7% DV	29.3% (0.38 mg)
Vitamin B3 (Niacin)	0.9 mg	5.6% DV	21.33% (3.41 mg)
Vitamin B5 (Pantothenic acid)	0.32 mg	6.5% DV	24.69% (1.23 mg)
Vitamin B6	0.25 mg	15% DV	55.35% (0.94 mg)
Vitamin C	1 mg	1.1% DV	4.23% (3.81 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	82 ug	-	-
Folate, total	82 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	8.3 mg	-	-
Tocopherol, delta	0.23 mg	-	-
Tocopherol, gamma	8.82 mg	-	-
Tocotrienol, alpha	0.15 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.13 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.77 mg	12% DV	44.95% (6.74 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	1438 mg	111% DV	421% (5478 mg)
Copper, Cu	1.63 mg	181% DV	689% (6.2 mg)
Iron, Fe	9.76 mg	54% DV	207% (37.18 mg)
Magnesium, Mg	347 mg	83% DV	315% (1322 mg)
Manganese, Mn	6.71 mg	292% DV	1111% (25.55 mg)
Phosphorus, P	870 mg	70% DV	265% (3314 mg)
Potassium, K	719 mg	15% DV	58.28% (2739 mg)
Selenium, Se	13.5 ug	25% DV	93.51% (51.43 ug)
Sodium, Na	26 mg	1.1% DV	4.31% (99.05 mg)
Zinc, Zn	7.9 mg	72% DV	274% (30.1 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.84 g	-	-
Arginine	1.95 g	-	-
Aspartic acid	2.37 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	4.3 g	-	-
Glycine	0.95 g	-	-
Histidine	0.47 g	-	-
Isoleucine	0.82 g	-	-
Leucine	1.32 g	-	-
Lysine	0.95 g	-	-
Methionine	0.5 g	-	-
Phenylalanine	0.76 g	-	-
Proline	2.75 g	-	-
Serine	0.95 g	-	-
Threonine	0.69 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.73 g	-	-
Valine	1.1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.27 g	-	-
Omega-3 ALA	0.27 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	28.3 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.86 g	-	-
Omega-9 oleic (cis)	5.86 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	3.58 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.78 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	6.37 g	-	-
Betaine	0.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	5.95 g	-	-