Raw skinless boneless chicken breast with added solution - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	108 kcal	-	-
Protein	20.32 g	41% DV	753% (376 g)
Fat	3 g	3.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	173 mg	7.5% DV	-
Cholesterol	64 mg	21% DV	-
Water	75.59 g	-	-
Ash	1.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	74.2 mg	13% DV	250% (1374 mg)
Folate	8 ug	-	-
Vitamin A	36 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.7% DV	105% (1.26 mg)
Vitamin B12	0.19 ug	7.9% DV	147% (3.52 ug)
Vitamin B2 (Riboflavin)	0.13 mg	9.8% DV	181% (2.35 mg)
Vitamin B3 (Niacin)	7.58 mg	47% DV	878% (140 mg)
Vitamin B5 (Pantothenic acid)	1.23 mg	25% DV	456% (22.78 mg)
Vitamin B6	0.76 mg	45% DV	829% (14.09 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	11 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.06 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	11 ug	1.2% DV	22.63% (204 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.19 mg	1.3% DV	23.46% (3.52 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	10.5 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	7.12% (92.59 mg)
Copper, Cu	0.03 mg	3.2% DV	59.67% (0.54 mg)
Iron, Fe	0.34 mg	1.9% DV	34.98% (6.3 mg)
Magnesium, Mg	25 mg	6% DV	110% (463 mg)
Manganese, Mn	0.01 mg	0.5% DV	8.86% (0.2 mg)
Phosphorus, P	198 mg	16% DV	293% (3667 mg)
Potassium, K	332 mg	7.1% DV	131% (6148 mg)
Selenium, Se	26.4 ug	48% DV	889% (489 ug)
Sodium, Na	173 mg	7.5% DV	139% (3204 mg)
Zinc, Zn	0.63 mg	5.7% DV	106% (11.67 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.15 g	-	-
Arginine	1.34 g	-	-
Aspartic acid	1.86 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	2.93 g	-	-
Glycine	0.87 g	-	-
Histidine	0.74 g	-	-
Isoleucine	0.97 g	-	-
Leucine	1.63 g	-	-
Lysine	1.9 g	-	-
Methionine	0.51 g	-	-
Phenylalanine	0.8 g	-	-
Proline	0.63 g	-	-
Serine	0.75 g	-	-
Threonine	0.89 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.71 g	-	-
Valine	1.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.29 g	-	-
Omega-6 linoleic	0.29 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.58 g	-	-
Omega-9 oleic (cis)	0.57 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.38 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.12 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.36 g	-	-
Betaine	2.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	64 mg	21% DV	-
Theobromine	0 mg	-	-
Water	75.59 g	-	-