Chinese Restaurant Wonton Soup - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	32 kcal	-	-
Protein	2.08 g	4.2% DV	260% (130 g)
Fat	0.26 g	0.3% DV	-
Carbohydrate	5.25 g	1.9% DV	-
Starch	4.75 g	-	-
Sugars	0.34 g	-	-
Fiber	0.2 g	0.7% DV	44.64% (12.5 g)
Sodium, Na	406 mg	18% DV	-
Cholesterol	4 mg	1.3% DV	-
Water	91.18 g	-	-
Ash	1.22 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	19 mg	3.5% DV	216% (1188 mg)
Folate	18 ug	-	-
Vitamin A	13 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	2% DV	125% (1.5 mg)
Vitamin B12	0.09 ug	3.8% DV	234% (5.63 ug)
Vitamin B2 (Riboflavin)	0.02 mg	1.2% DV	76.92% (1 mg)
Vitamin B3 (Niacin)	0.58 mg	3.6% DV	227% (36.25 mg)
Vitamin B5 (Pantothenic acid)	0.14 mg	2.8% DV	175% (8.75 mg)
Vitamin B6	0.08 mg	4.5% DV	279% (4.75 mg)
Vitamin C	0.7 mg	0.8% DV	48.61% (43.75 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.9 ug	0.8% DV	46.88% (56.25 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	6 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	13 ug	-	-
Folic acid	7 ug	1.8% DV	109% (438 ug)
Retinol	1 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	6.94% (62.5 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	25% (3.75 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5 mg	0.4% DV	24.04% (313 mg)
Copper, Cu	0.02 mg	2.7% DV	167% (1.5 mg)
Iron, Fe	0.21 mg	1.2% DV	72.92% (13.13 mg)
Magnesium, Mg	3 mg	0.7% DV	44.64% (188 mg)
Manganese, Mn	0.03 mg	1.5% DV	92.39% (2.13 mg)
Phosphorus, P	18 mg	1.4% DV	90% (1125 mg)
Potassium, K	32 mg	0.7% DV	42.55% (2000 mg)
Selenium, Se	1.1 ug	2% DV	125% (68.75 ug)
Sodium, Na	406 mg	18% DV	1103% (25375 mg)
Zinc, Zn	0.12 mg	1.1% DV	68.18% (7.5 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.07 g	-	-
Arginine	0.09 g	-	-
Aspartic acid	0.11 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	1.2 g	-	-
Glycine	0.11 g	-	-
Histidine	0.04 g	-	-
Isoleucine	0.06 g	-	-
Leucine	0.12 g	-	-
Lysine	0.06 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.07 g	-	-
Proline	0.2 g	-	-
Serine	0.07 g	-	-
Threonine	0.08 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.05 g	-	-
Valine	0.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.07 g	-	-
Omega-9 oleic (cis)	0.07 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.22 g	-	-
Caffeine	0 mg	-	-
Cholesterol	4 mg	1.3% DV	-
Theobromine	0 mg	-	-
Water	91.18 g	-	-