Canned White Sweet Corn (whole kernel, drained) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	67 kcal	-	-
Protein	2.29 g	4.6% DV	137% (68.36 g)
Fat	1.22 g	1.6% DV	-
Carbohydrate	14.34 g	5.2% DV	-
Starch	8.06 g	-	-
Sugars	4.44 g	-	-
Fiber	2 g	7.1% DV	213% (59.7 g)
Sodium, Na	205 mg	8.9% DV	-
Cholesterol	0 mg	0% DV	-
Water	81.41 g	-	-
Ash	0.75 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	17.8 mg	3.2% DV	96.61% (531 mg)
Folate	39 ug	-	-
Vitamin A	1 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	97.01% (1.16 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.09 mg	6.8% DV	204% (2.66 mg)
Vitamin B3 (Niacin)	1.01 mg	6.3% DV	188% (30 mg)
Vitamin B5 (Pantothenic acid)	0.21 mg	4.2% DV	125% (6.24 mg)
Vitamin B6	0.04 mg	2.2% DV	64.97% (1.1 mg)
Vitamin C	1.8 mg	2% DV	59.7% (53.73 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	39 ug	-	-
Folate, total	39 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.31 mg	-	-
Tocotrienol, alpha	0.26 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.9 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	17.91% (2.69 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	3 mg	0.2% DV	6.89% (89.55 mg)
Copper, Cu	0.03 mg	3.7% DV	109% (0.99 mg)
Iron, Fe	0.27 mg	1.5% DV	44.78% (8.06 mg)
Magnesium, Mg	13 mg	3.1% DV	92.4% (388 mg)
Manganese, Mn	0.07 mg	2.9% DV	86.96% (2 mg)
Phosphorus, P	46 mg	3.7% DV	110% (1373 mg)
Potassium, K	132 mg	2.8% DV	83.84% (3940 mg)
Selenium, Se	0.7 ug	1.3% DV	37.99% (20.9 ug)
Sodium, Na	205 mg	8.9% DV	266% (6119 mg)
Zinc, Zn	0.32 mg	2.9% DV	86.84% (9.55 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.19 g	-	-
Arginine	0.1 g	-	-
Aspartic acid	0.16 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.45 g	-	-
Glycine	0.08 g	-	-
Histidine	0.06 g	-	-
Isoleucine	0.07 g	-	-
Leucine	0.29 g	-	-
Lysine	0.22 g	-	-
Methionine	0.05 g	-	-
Phenylalanine	0.11 g	-	-
Proline	0.29 g	-	-
Serine	0.13 g	-	-
Threonine	0.07 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.09 g	-	-
Valine	0.11 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.48 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.37 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.19 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.04 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.75 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	81.41 g	-	-