Cooked Scrambled Egg - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	149 kcal	-	-
Protein	9.99 g	20% DV	268% (134 g)
Fat	10.98 g	14% DV	-
Carbohydrate	1.61 g	0.6% DV	-
Sugars	1.39 g	-	-
Sodium, Na	145 mg	6.3% DV	-
Cholesterol	277 mg	92% DV	-
Water	76.4 g	-	-
Ash	1.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	221 mg	40% DV	539% (2966 mg)
Folate	36 ug	-	-
Vitamin A	578 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	44.74% (0.54 mg)
Vitamin B12	0.76 ug	32% DV	425% (10.2 ug)
Vitamin B2 (Riboflavin)	0.38 mg	29% DV	388% (5.05 mg)
Vitamin B3 (Niacin)	0.08 mg	0.5% DV	6.38% (1.02 mg)
Vitamin B5 (Pantothenic acid)	1.22 mg	24% DV	327% (16.34 mg)
Vitamin B6	0.13 mg	7.9% DV	106% (1.8 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	72 iu	-	-
Vitamin K	4 ug	3.3% DV	44.74% (53.69 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	26 ug	-	-
Cryptoxanthin, beta	7 ug	-	-
Folate, food	36 ug	-	-
Folate, total	36 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	159 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.65 mg	-	-
Tocopherol, gamma	2.12 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	161 ug	18% DV	240% (2161 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.8 ug	9% DV	121% (24.16 ug)
Vitamin D3 (cholecalciferol)	1.8 ug	-	-
Vitamin E (alpha-tocopherol)	1.15 mg	7.7% DV	103% (15.44 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.1 ug	-	-
Vitamin K (Menaquinone-4)	0.2 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	66 mg	5.1% DV	68.15% (886 mg)
Copper, Cu	0.06 mg	6.6% DV	87.99% (0.79 mg)
Fluoride, F	0.8 ug	-	-
Iron, Fe	1.31 mg	7.3% DV	97.69% (17.58 mg)
Magnesium, Mg	11 mg	2.6% DV	35.16% (148 mg)
Manganese, Mn	0.02 mg	1% DV	12.84% (0.3 mg)
Phosphorus, P	165 mg	13% DV	177% (2215 mg)
Potassium, K	132 mg	2.8% DV	37.7% (1772 mg)
Selenium, Se	23.5 ug	43% DV	574% (315 ug)
Sodium, Na	145 mg	6.3% DV	84.62% (1946 mg)
Zinc, Zn	1.04 mg	9.5% DV	127% (13.96 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.57 g	-	-
Arginine	0.62 g	-	-
Aspartic acid	1.03 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	1.38 g	-	-
Glycine	0.34 g	-	-
Histidine	0.25 g	-	-
Isoleucine	0.53 g	-	-
Leucine	0.86 g	-	-
Lysine	0.71 g	-	-
Methionine	0.3 g	-	-
Phenylalanine	0.54 g	-	-
Proline	0.45 g	-	-
Serine	0.74 g	-	-
Threonine	0.44 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.4 g	-	-
Valine	0.68 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0.04 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.07 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.25 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.02 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	2.17 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.93 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0.14 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.01 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	277 mg	92% DV	-
Theobromine	0 mg	-	-
Water	76.4 g	-	-