Canned Pink Salmon (drained) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	138 kcal	-	-
Protein	23.1 g	46% DV	670% (335 g)
Fat	5.02 g	6.4% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	381 mg	17% DV	-
Cholesterol	83 mg	28% DV	-
Water	70.71 g	-	-
Ash	2.5 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	87.8 mg	16% DV	231% (1272 mg)
Folate	4 ug	-	-
Vitamin A	65 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	32.61% (0.39 mg)
Vitamin B12	4.95 ug	206% DV	2989% (71.74 ug)
Vitamin B2 (Riboflavin)	0.2 mg	16% DV	225% (2.93 mg)
Vitamin B3 (Niacin)	7.41 mg	46% DV	671% (107 mg)
Vitamin B5 (Pantothenic acid)	0.56 mg	11% DV	163% (8.16 mg)
Vitamin B6	0.11 mg	6.2% DV	89.51% (1.52 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	580 iu	-	-
Vitamin K	0.1 ug	0.1% DV	1.21% (1.45 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	20 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.12 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	20 ug	2.2% DV	32.21% (290 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	14.5 ug	73% DV	1051% (210 ug)
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	14.5 ug	-	-
Vitamin E (alpha-tocopherol)	1.28 mg	8.5% DV	124% (18.55 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.5 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	283 mg	22% DV	315% (4101 mg)
Copper, Cu	0.08 mg	9.1% DV	132% (1.19 mg)
Iron, Fe	0.77 mg	4.3% DV	62% (11.16 mg)
Magnesium, Mg	32 mg	7.6% DV	110% (464 mg)
Manganese, Mn	0.03 mg	1.3% DV	19.53% (0.45 mg)
Phosphorus, P	379 mg	30% DV	439% (5493 mg)
Potassium, K	333 mg	7.1% DV	103% (4826 mg)
Selenium, Se	39.5 ug	72% DV	1041% (572 ug)
Sodium, Na	381 mg	17% DV	240% (5522 mg)
Zinc, Zn	0.96 mg	8.7% DV	126% (13.91 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.47 g	-	-
Arginine	1.45 g	-	-
Aspartic acid	2.9 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	3.27 g	-	-
Glycine	1.42 g	-	-
Histidine	0.61 g	-	-
Isoleucine	1.07 g	-	-
Leucine	1.76 g	-	-
Lysine	1.98 g	-	-
Methionine	0.65 g	-	-
Phenylalanine	0.95 g	-	-
Proline	0.98 g	-	-
Serine	1.02 g	-	-
Threonine	1.2 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.84 g	-	-
Valine	1.24 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.74 g	-	-
Omega-3 EPA	0.33 g	-	-
Omega-3 stearidonic	0.14 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-6 linoleic	0.08 g	-	-
Omega-9 eicosenoic	0.42 g	-	-
Omega-9 erucic	0.06 g	-	-
Omega-9 oleic	0.56 g	-	-
Omega-9 oleic (cis)	0.56 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.17 g	-	-
Palmitic acid	0.55 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.11 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.14 g	-	-
MUFA 16:1 c	0.14 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.05 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.09 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.5 g	-	-
Betaine	9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	83 mg	28% DV	-
Theobromine	0 mg	-	-
Water	70.71 g	-	-