Sockeye salmon (cooked) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	156 kcal	-	-
Protein	26.48 g	53% DV	679% (339 g)
Fat	5.57 g	7.1% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	92 mg	4% DV	-
Cholesterol	61 mg	20% DV	-
Water	67.33 g	-	-
Ash	1.5 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	113 mg	20% DV	262% (1444 mg)
Folate	7 ug	-	-
Vitamin A	193 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	168% (2.01 mg)
Vitamin B12	4.47 ug	186% DV	2388% (57.31 ug)
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	243% (3.15 mg)
Vitamin B3 (Niacin)	10.12 mg	63% DV	811% (130 mg)
Vitamin B5 (Pantothenic acid)	1.27 mg	25% DV	327% (16.33 mg)
Vitamin B6	0.83 mg	49% DV	624% (10.6 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	670 iu	-	-
Vitamin K	0.1 ug	0.1% DV	1.07% (1.28 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	58 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.22 mg	-	-
Tocopherol, gamma	0.19 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	58 ug	6.4% DV	82.62% (744 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	16.7 ug	84% DV	1071% (214 ug)
Vitamin D3 (cholecalciferol)	16.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.99 mg	6.6% DV	84.62% (12.69 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.4 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	10.85% (141 mg)
Copper, Cu	0.08 mg	8.4% DV	108% (0.97 mg)
Iron, Fe	0.52 mg	2.9% DV	37.04% (6.67 mg)
Magnesium, Mg	36 mg	8.6% DV	110% (462 mg)
Manganese, Mn	0.01 mg	0.6% DV	7.25% (0.17 mg)
Phosphorus, P	305 mg	24% DV	313% (3910 mg)
Potassium, K	436 mg	9.3% DV	119% (5590 mg)
Selenium, Se	35.5 ug	65% DV	828% (455 ug)
Sodium, Na	92 mg	4% DV	51.28% (1179 mg)
Zinc, Zn	0.55 mg	5% DV	64.1% (7.05 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.65 g	-	-
Arginine	1.72 g	-	-
Aspartic acid	2.71 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	3.9 g	-	-
Glycine	1.27 g	-	-
Histidine	0.71 g	-	-
Isoleucine	1.27 g	-	-
Leucine	2.19 g	-	-
Lysine	2.57 g	-	-
Methionine	0.86 g	-	-
Phenylalanine	1.09 g	-	-
Proline	0.98 g	-	-
Serine	1.06 g	-	-
Threonine	1.25 g	-	-
Tryptophan	0.34 g	-	-
Tyrosine	1.21 g	-	-
Valine	1.46 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0.56 g	-	-
Omega-3 EPA	0.3 g	-	-
Omega-3 stearidonic	0.06 g	-	-
Omega-6 linoleic	0.19 g	-	-
Omega-9 eicosenoic	0.45 g	-	-
Omega-9 erucic	0.37 g	-	-
Omega-9 oleic	0.84 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.15 g	-	-
Palmitic acid	0.65 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.12 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.16 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 24:1 c	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.09 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.5 g	-	-
Caffeine	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Theobromine	0 mg	-	-
Water	67.33 g	-	-