Raw Jackfruit - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	95 kcal	-	-
Protein	1.72 g	3.4% DV	72.42% (36.21 g)
Fat	0.64 g	0.8% DV	-
Carbohydrate	23.25 g	8.5% DV	-
Starch	1.47 g	-	-
Sugars	19.08 g	-	-
Fiber	1.5 g	5.4% DV	113% (31.58 g)
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	73.46 g	-	-
Ash	0.94 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Folate	24 ug	-	-
Vitamin A	110 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	8.8% DV	184% (2.21 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.06 mg	4.2% DV	89.07% (1.16 mg)
Vitamin B3 (Niacin)	0.92 mg	5.8% DV	121% (19.37 mg)
Vitamin B5 (Pantothenic acid)	0.24 mg	4.7% DV	98.95% (4.95 mg)
Vitamin B6	0.33 mg	19% DV	407% (6.93 mg)
Vitamin C	13.7 mg	15% DV	320% (288 mg)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	6 ug	-	-
Carotene, beta	61 ug	-	-
Cryptoxanthin, beta	5 ug	-	-
Folate, food	24 ug	-	-
Folate, total	24 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	11.7% (105 ug)
Vitamin E (alpha-tocopherol)	0.34 mg	2.3% DV	47.72% (7.16 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	24 mg	1.8% DV	38.87% (505 mg)
Copper, Cu	0.08 mg	8.4% DV	178% (1.6 mg)
Iron, Fe	0.23 mg	1.3% DV	26.9% (4.84 mg)
Magnesium, Mg	29 mg	6.9% DV	145% (611 mg)
Manganese, Mn	0.04 mg	1.9% DV	39.36% (0.91 mg)
Phosphorus, P	21 mg	1.7% DV	35.37% (442 mg)
Potassium, K	448 mg	9.5% DV	201% (9432 mg)
Sodium, Na	2 mg	0.1% DV	1.83% (42.11 mg)
Zinc, Zn	0.13 mg	1.2% DV	24.88% (2.74 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.09 g	-	-
Arginine	0.14 g	-	-
Aspartic acid	0.17 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.19 g	-	-
Glycine	0.09 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.07 g	-	-
Leucine	0.1 g	-	-
Lysine	0.07 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.05 g	-	-
Proline	0.02 g	-	-
Serine	0.1 g	-	-
Threonine	0.09 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.1 g	-	-
Valine	0.09 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.13 g	-	-
Omega-9 oleic (cis)	0.13 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.13 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.94 g	-	-
Cholesterol	0 mg	0% DV	-
Water	73.46 g	-	-