Canned Clams (drained solids) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	142 kcal	-	-
Protein	24.25 g	49% DV	683% (342 g)
Fat	1.59 g	2% DV	-
Carbohydrate	5.9 g	2.1% DV	-
Starch	2.31 g	-	-
Sodium, Na	112 mg	4.9% DV	-
Cholesterol	50 mg	17% DV	-
Water	65.26 g	-	-
Ash	3 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	107 mg	20% DV	275% (1513 mg)
Folate	7 ug	-	-
Vitamin A	496 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	2% DV	28.17% (0.34 mg)
Vitamin B12	18.63 ug	776% DV	10933% (262 ug)
Vitamin B2 (Riboflavin)	0.07 mg	5.1% DV	71.51% (0.93 mg)
Vitamin B3 (Niacin)	0.58 mg	3.6% DV	50.88% (8.14 mg)
Vitamin B5 (Pantothenic acid)	0.25 mg	4.9% DV	69.01% (3.45 mg)
Vitamin B6	0.02 mg	0.9% DV	13.26% (0.23 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	0.3 ug	0.3% DV	3.52% (4.23 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	149 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.63 mg	-	-
Tocopherol, gamma	1.47 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	149 ug	17% DV	233% (2099 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	7.04% (1.41 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	1.12 mg	7.5% DV	105% (15.77 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.1 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	65 mg	5% DV	70.42% (915 mg)
Copper, Cu	0.09 mg	9.7% DV	136% (1.23 mg)
Iron, Fe	2.68 mg	15% DV	210% (37.75 mg)
Magnesium, Mg	32 mg	7.6% DV	107% (451 mg)
Manganese, Mn	0.14 mg	6.1% DV	85.73% (1.97 mg)
Phosphorus, P	327 mg	26% DV	368% (4606 mg)
Potassium, K	628 mg	13% DV	188% (8845 mg)
Selenium, Se	50.5 ug	92% DV	1293% (711 ug)
Sodium, Na	112 mg	4.9% DV	68.59% (1577 mg)
Zinc, Zn	0.84 mg	7.6% DV	108% (11.83 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.46 g	-	-
Arginine	2 g	-	-
Aspartic acid	2.66 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	3.71 g	-	-
Glycine	1.06 g	-	-
Histidine	0.5 g	-	-
Isoleucine	1.14 g	-	-
Leucine	1.98 g	-	-
Lysine	1.86 g	-	-
Methionine	0.7 g	-	-
Phenylalanine	0.93 g	-	-
Proline	0.83 g	-	-
Serine	1.14 g	-	-
Threonine	1.16 g	-	-
Tryptophan	0.34 g	-	-
Tyrosine	0.99 g	-	-
Valine	1.23 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0.11 g	-	-
Omega-3 EPA	0.07 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.1 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.18 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.08 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3 g	-	-
Caffeine	0 mg	-	-
Cholesterol	50 mg	17% DV	-
Theobromine	0 mg	-	-
Water	65.26 g	-	-