Dry roasted almonds (unsalted) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	598 kcal	-	-
Protein	20.96 g	42% DV	140% (70.1 g)
Fat	52.54 g	67% DV	-
Carbohydrate	21.01 g	7.6% DV	-
Starch	0.73 g	-	-
Sugars	4.86 g	-	-
Fiber	10.9 g	39% DV	130% (36.45 g)
Sodium, Na	3 mg	0.1% DV	-
Cholesterol	0 mg	0.3% DV	-
Water	2.41 g	-	-
Ash	3.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	52.1 mg	9.5% DV	31.68% (174 mg)
Folate	55 ug	-	-
Vitamin A	1 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.4% DV	21.46% (0.26 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	1.2 mg	92% DV	308% (4 mg)
Vitamin B3 (Niacin)	3.64 mg	23% DV	76.02% (12.16 mg)
Vitamin B5 (Pantothenic acid)	0.32 mg	6.4% DV	21.47% (1.07 mg)
Vitamin B6	0.14 mg	8% DV	26.76% (0.45 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	55 ug	-	-
Folate, total	55 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.32 mg	-	-
Tocopherol, delta	0.09 mg	-	-
Tocopherol, gamma	0.72 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	23.9 mg	159% DV	533% (79.93 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	268 mg	21% DV	68.95% (896 mg)
Copper, Cu	1.1 mg	122% DV	408% (3.68 mg)
Iron, Fe	3.73 mg	21% DV	69.31% (12.47 mg)
Magnesium, Mg	279 mg	66% DV	222% (933 mg)
Manganese, Mn	2.23 mg	97% DV	325% (7.46 mg)
Phosphorus, P	471 mg	38% DV	126% (1575 mg)
Potassium, K	713 mg	15% DV	50.74% (2385 mg)
Selenium, Se	2 ug	3.6% DV	12.16% (6.69 ug)
Sodium, Na	3 mg	0.1% DV	0.44% (10.03 mg)
Zinc, Zn	3.31 mg	30% DV	101% (11.07 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.99 g	-	-
Arginine	2.44 g	-	-
Aspartic acid	2.62 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	6.15 g	-	-
Glycine	1.42 g	-	-
Histidine	0.53 g	-	-
Isoleucine	0.75 g	-	-
Leucine	1.46 g	-	-
Lysine	0.56 g	-	-
Methionine	0.16 g	-	-
Phenylalanine	1.12 g	-	-
Proline	0.96 g	-	-
Serine	0.9 g	-	-
Threonine	0.6 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.45 g	-	-
Valine	0.85 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	12.95 g	-	-
Omega-6 linoleic	12.95 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	32.75 g	-	-
Omega-9 oleic (cis)	32.75 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	3.35 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.7 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.26 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.07 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0.3% DV	-
Hydroxyproline	0.04 g	-	-
Theobromine	0 mg	-	-
Water	2.41 g	-	-