Dried Brazil Nuts - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	659 kcal	-	-
Protein	14.32 g	29% DV	86.92% (43.46 g)
Fat	67.1 g	86% DV	-
Carbohydrate	11.74 g	4.3% DV	-
Starch	0.25 g	-	-
Sugars	2.33 g	-	-
Fiber	7.5 g	27% DV	81.29% (22.76 g)
Sodium, Na	3 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	3.42 g	-	-
Ash	3.43 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	28.8 mg	5.2% DV	15.89% (87.41 mg)
Folate	22 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.62 mg	51% DV	156% (1.87 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.04 mg	2.7% DV	8.17% (0.11 mg)
Vitamin B3 (Niacin)	0.3 mg	1.8% DV	5.6% (0.9 mg)
Vitamin B5 (Pantothenic acid)	0.18 mg	3.7% DV	11.17% (0.56 mg)
Vitamin B6	0.1 mg	5.9% DV	18.03% (0.31 mg)
Vitamin C	0.7 mg	0.8% DV	2.36% (2.12 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	22 ug	-	-
Folate, total	22 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.63 mg	-	-
Tocopherol, gamma	9.56 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.17 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	5.65 mg	38% DV	114% (17.15 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	160 mg	12% DV	37.35% (486 mg)
Copper, Cu	1.74 mg	194% DV	588% (5.29 mg)
Iron, Fe	2.43 mg	14% DV	40.97% (7.37 mg)
Magnesium, Mg	376 mg	90% DV	272% (1141 mg)
Manganese, Mn	1.22 mg	53% DV	161% (3.71 mg)
Phosphorus, P	725 mg	58% DV	176% (2200 mg)
Potassium, K	659 mg	14% DV	42.55% (2000 mg)
Selenium, Se	1917 ug	3485% DV	10578% (5818 ug)
Sodium, Na	3 mg	0.1% DV	0.4% (9.1 mg)
Zinc, Zn	4.06 mg	37% DV	112% (12.32 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.61 g	-	-
Arginine	2.14 g	-	-
Aspartic acid	1.33 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	3.19 g	-	-
Glycine	0.73 g	-	-
Histidine	0.41 g	-	-
Isoleucine	0.52 g	-	-
Leucine	1.19 g	-	-
Lysine	0.49 g	-	-
Methionine	1.12 g	-	-
Phenylalanine	0.64 g	-	-
Proline	0.71 g	-	-
Serine	0.68 g	-	-
Threonine	0.37 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.42 g	-	-
Valine	0.76 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	24.36 g	-	-
Omega-6 linoleic	23.86 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	23.59 g	-	-
Arachidic acid	0.17 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	9.63 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	6.24 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.21 g	-	-
MUFA 17:1	0.05 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.43 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	3.42 g	-	-