Coconut oil - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	892 kcal	-	-
Protein	0 g	0% DV	0% (0 g)
Fat	99.06 g	127% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	0 mg	0% DV	-
Cholesterol	0 mg	0% DV	-
Water	0.03 g	-	-
Ash	0.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	0.3 mg	0.1% DV	0.12% (0.67 mg)
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0 mg	0% DV	0% (0 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0 mg	0% DV	0% (0 mg)
Vitamin B3 (Niacin)	0 mg	0% DV	0% (0 mg)
Vitamin B5 (Pantothenic acid)	0 mg	0% DV	0% (0 mg)
Vitamin B6	0 mg	0% DV	0% (0 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.6 ug	0.5% DV	1.12% (1.35 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.6 mg	-	-
Tocopherol, delta	0.18 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	2.17 mg	-	-
Tocotrienol, beta	0.13 mg	-	-
Tocotrienol, delta	0.25 mg	-	-
Tocotrienol, gamma	0.36 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	1.64% (0.25 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	1 mg	0.1% DV	0.17% (2.24 mg)
Copper, Cu	0 mg	0% DV	0% (0 mg)
Iron, Fe	0.05 mg	0.3% DV	0.62% (0.11 mg)
Magnesium, Mg	0 mg	0% DV	0% (0 mg)
Manganese, Mn	0 mg	0% DV	0% (0 mg)
Phosphorus, P	0 mg	0% DV	0% (0 mg)
Potassium, K	0 mg	0% DV	0% (0 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.02 mg	0.2% DV	0.41% (0.04 mg)

Element	Daily value	Per 2000 kcal
Alanine	-	-
Arginine	-	-
Aspartic acid	-	-
Cystine	-	-
Glutamic acid	-	-
Glycine	-	-
Histidine	-	-
Isoleucine	-	-
Leucine	-	-
Lysine	-	-
Methionine	-	-
Phenylalanine	-	-
Proline	-	-
Serine	-	-
Threonine	-	-
Tryptophan	-	-
Tyrosine	-	-
Valine	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.68 g	-	-
Omega-6 linoleic	1.68 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.27 g	-	-
Omega-9 oleic (cis)	6.25 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	5.39 g	-	-
Caproic acid	0.48 g	-	-
Caprylic acid	6.8 g	-	-
Lauric acid	41.84 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	16.65 g	-	-
Palmitic acid	8.64 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	2.52 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.03 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	0.03 g	-	-