Roasted ham and water product (whole, boneless, lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	123 kcal	-	-
Protein	13.88 g	28% DV	451% (226 g)
Fat	5.46 g	7% DV	-
Carbohydrate	4.61 g	1.7% DV	-
Sugars	4.61 g	-	-
Sodium, Na	1335 mg	58% DV	-
Cholesterol	43 mg	14% DV	-
Water	72.11 g	-	-
Ash	4.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	63.4 mg	12% DV	187% (1031 mg)
Folate	2 ug	-	-
Vitamin A	44 iu	-	-
Vitamin B1 (Thiamin)	0.26 mg	22% DV	352% (4.23 mg)
Vitamin B12	0.37 ug	15% DV	251% (6.02 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	176% (2.29 mg)
Vitamin B3 (Niacin)	3.62 mg	23% DV	368% (58.86 mg)
Vitamin B5 (Pantothenic acid)	0.64 mg	13% DV	209% (10.47 mg)
Vitamin B6	0.26 mg	15% DV	249% (4.23 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	27 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	13 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	13 ug	1.4% DV	23.49% (211 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	56.91% (11.38 ug)
Vitamin D3 (cholecalciferol)	0.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	23.85% (3.58 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.2 ug	-	-
Vitamin K (Menaquinone-4)	4 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	10.01% (130 mg)
Copper, Cu	0.1 mg	11% DV	172% (1.54 mg)
Iron, Fe	0.74 mg	4.1% DV	66.85% (12.03 mg)
Magnesium, Mg	15 mg	3.6% DV	58.07% (244 mg)
Manganese, Mn	0.04 mg	1.7% DV	26.86% (0.62 mg)
Phosphorus, P	224 mg	18% DV	291% (3642 mg)
Potassium, K	245 mg	5.2% DV	84.76% (3984 mg)
Selenium, Se	29.1 ug	53% DV	860% (473 ug)
Sodium, Na	1335 mg	58% DV	944% (21707 mg)
Zinc, Zn	1.64 mg	15% DV	242% (26.67 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.82 g	-	-
Arginine	0.89 g	-	-
Aspartic acid	1.21 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	1.99 g	-	-
Glycine	0.73 g	-	-
Histidine	0.61 g	-	-
Isoleucine	0.63 g	-	-
Leucine	1.11 g	-	-
Lysine	1.17 g	-	-
Methionine	0.33 g	-	-
Phenylalanine	0.56 g	-	-
Proline	0.6 g	-	-
Serine	0.54 g	-	-
Threonine	0.62 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.45 g	-	-
Valine	0.7 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.74 g	-	-
Omega-6 linoleic	0.72 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.29 g	-	-
Omega-9 oleic (cis)	2.26 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.16 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.58 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.13 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.03 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t,t	0.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	4.05 g	-	-
Betaine	4.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	43 mg	14% DV	-
Hydroxyproline	0.09 g	-	-
Theobromine	0 mg	-	-
Water	72.11 g	-	-