Raw Fat-Free Ground Turkey - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	112 kcal	-	-
Protein	23.57 g	47% DV	842% (421 g)
Fat	1.95 g	2.5% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	51 mg	2.2% DV	-
Cholesterol	55 mg	18% DV	-
Water	74.66 g	-	-
Ash	1.15 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	47.9 mg	8.7% DV	156% (855 mg)
Folate	8 ug	-	-
Vitamin A	25 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.2% DV	92.26% (1.11 mg)
Vitamin B12	0.51 ug	21% DV	379% (9.11 ug)
Vitamin B2 (Riboflavin)	0.11 mg	8.1% DV	144% (1.88 mg)
Vitamin B3 (Niacin)	9.71 mg	61% DV	1083% (173 mg)
Vitamin B5 (Pantothenic acid)	0.88 mg	18% DV	314% (15.71 mg)
Vitamin B6	0.86 mg	50% DV	900% (15.3 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	14 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	7 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.09 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	7 ug	0.8% DV	13.89% (125 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	35.71% (7.14 ug)
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	8.33% (1.25 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	3 mg	0.2% DV	4.12% (53.57 mg)
Copper, Cu	0.06 mg	6.4% DV	115% (1.04 mg)
Iron, Fe	0.77 mg	4.3% DV	76.39% (13.75 mg)
Magnesium, Mg	29 mg	6.9% DV	123% (518 mg)
Manganese, Mn	0.01 mg	0.3% DV	4.66% (0.11 mg)
Phosphorus, P	227 mg	18% DV	324% (4054 mg)
Potassium, K	295 mg	6.3% DV	112% (5268 mg)
Selenium, Se	22.1 ug	40% DV	718% (395 ug)
Sodium, Na	51 mg	2.2% DV	39.6% (911 mg)
Zinc, Zn	1.76 mg	16% DV	286% (31.43 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.46 g	-	-
Arginine	1.71 g	-	-
Aspartic acid	2.27 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.76 g	-	-
Glycine	1.29 g	-	-
Histidine	0.7 g	-	-
Isoleucine	1.05 g	-	-
Leucine	1.94 g	-	-
Lysine	2.1 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	0.92 g	-	-
Proline	1.04 g	-	-
Serine	1 g	-	-
Threonine	1.08 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.83 g	-	-
Valine	1.09 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.46 g	-	-
Omega-6 linoleic	0.45 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.46 g	-	-
Omega-9 oleic (cis)	0.45 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.3 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.16 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.15 g	-	-
Betaine	5.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	55 mg	18% DV	-
Hydroxyproline	0.09 g	-	-
Theobromine	0 mg	-	-
Water	74.66 g	-	-