Raw ground turkey - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	148 kcal	-	-
Protein	19.66 g	39% DV	531% (266 g)
Fat	7.66 g	9.8% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	58 mg	2.5% DV	-
Cholesterol	69 mg	23% DV	-
Water	72.36 g	-	-
Ash	1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	50.8 mg	9.2% DV	125% (686 mg)
Folate	7 ug	-	-
Vitamin A	66 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.5% DV	74.32% (0.89 mg)
Vitamin B12	1 ug	42% DV	563% (13.51 ug)
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	162% (2.11 mg)
Vitamin B3 (Niacin)	6.73 mg	42% DV	569% (90.99 mg)
Vitamin B5 (Pantothenic acid)	0.99 mg	20% DV	268% (13.42 mg)
Vitamin B6	0.56 mg	33% DV	448% (7.62 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	14 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	20 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.1 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	20 ug	2.2% DV	30.03% (270 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	27.03% (5.41 ug)
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	8.11% (1.22 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	19 mg	1.5% DV	19.75% (257 mg)
Copper, Cu	0.1 mg	11% DV	144% (1.3 mg)
Iron, Fe	1.09 mg	6.1% DV	81.83% (14.73 mg)
Magnesium, Mg	23 mg	5.5% DV	74% (311 mg)
Manganese, Mn	0.01 mg	0.3% DV	4.7% (0.11 mg)
Phosphorus, P	200 mg	16% DV	216% (2703 mg)
Potassium, K	237 mg	5% DV	68.14% (3203 mg)
Selenium, Se	21.9 ug	40% DV	538% (296 ug)
Sodium, Na	58 mg	2.5% DV	34.08% (784 mg)
Zinc, Zn	2.35 mg	21% DV	289% (31.76 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.22 g	-	-
Arginine	1.43 g	-	-
Aspartic acid	1.9 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	3.14 g	-	-
Glycine	1.08 g	-	-
Histidine	0.58 g	-	-
Isoleucine	0.88 g	-	-
Leucine	1.62 g	-	-
Lysine	1.76 g	-	-
Methionine	0.58 g	-	-
Phenylalanine	0.77 g	-	-
Proline	0.87 g	-	-
Serine	0.84 g	-	-
Threonine	0.9 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.7 g	-	-
Valine	0.91 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.93 g	-	-
Omega-6 linoleic	1.89 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.35 g	-	-
Omega-9 oleic (cis)	2.27 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.35 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.55 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.23 g	-	-
MUFA 16:1 c	0.22 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1 g	-	-
Betaine	6.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	69 mg	23% DV	-
Hydroxyproline	0.16 g	-	-
Theobromine	0 mg	-	-
Water	72.36 g	-	-