Raw sweet yellow corn - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	86 kcal	-	-
Protein	3.27 g	6.5% DV	152% (76.05 g)
Fat	1.35 g	1.7% DV	-
Carbohydrate	18.7 g	6.8% DV	-
Starch	5.7 g	-	-
Sugars	6.26 g	-	-
Fiber	2 g	7.1% DV	166% (46.51 g)
Sodium, Na	15 mg	0.7% DV	-
Cholesterol	0 mg	0% DV	-
Water	76.05 g	-	-
Ash	0.62 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	23 mg	4.2% DV	97.25% (535 mg)
Folate	42 ug	-	-
Vitamin A	187 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	300% (3.6 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.06 mg	4.2% DV	98.39% (1.28 mg)
Vitamin B3 (Niacin)	1.77 mg	11% DV	257% (41.16 mg)
Vitamin B5 (Pantothenic acid)	0.72 mg	14% DV	333% (16.67 mg)
Vitamin B6	0.09 mg	5.5% DV	127% (2.16 mg)
Vitamin C	6.8 mg	7.6% DV	176% (158 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.3 ug	0.3% DV	5.81% (6.98 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	16 ug	-	-
Carotene, beta	47 ug	-	-
Cryptoxanthin, beta	115 ug	-	-
Folate, food	42 ug	-	-
Folate, total	42 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.15 mg	-	-
Vitamin A, RAE	9 ug	1% DV	23.26% (209 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	10.85% (1.63 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	2 mg	0.2% DV	3.58% (46.51 mg)
Copper, Cu	0.05 mg	6% DV	140% (1.26 mg)
Iron, Fe	0.52 mg	2.9% DV	67.18% (12.09 mg)
Magnesium, Mg	37 mg	8.8% DV	205% (860 mg)
Manganese, Mn	0.16 mg	7.1% DV	165% (3.79 mg)
Phosphorus, P	89 mg	7.1% DV	166% (2070 mg)
Potassium, K	270 mg	5.7% DV	134% (6279 mg)
Selenium, Se	0.6 ug	1.1% DV	25.37% (13.95 ug)
Sodium, Na	15 mg	0.7% DV	15.17% (349 mg)
Zinc, Zn	0.46 mg	4.2% DV	97.25% (10.7 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.3 g	-	-
Arginine	0.13 g	-	-
Aspartic acid	0.24 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.64 g	-	-
Glycine	0.13 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.13 g	-	-
Leucine	0.35 g	-	-
Lysine	0.14 g	-	-
Methionine	0.07 g	-	-
Phenylalanine	0.15 g	-	-
Proline	0.29 g	-	-
Serine	0.15 g	-	-
Threonine	0.13 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.12 g	-	-
Valine	0.19 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.47 g	-	-
Omega-6 linoleic	0.47 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.42 g	-	-
Omega-9 oleic (cis)	0.42 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.26 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.62 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	76.05 g	-	-