Raw oyster mushrooms - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	33 kcal	-	-
Protein	3.31 g	6.6% DV	401% (201 g)
Fat	0.41 g	0.5% DV	-
Carbohydrate	6.09 g	2.2% DV	-
Sugars	1.11 g	-	-
Fiber	2.3 g	8.2% DV	498% (139 g)
Sodium, Na	18 mg	0.8% DV	-
Cholesterol	0 mg	0% DV	-
Water	89.18 g	-	-
Ash	1.01 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	48.7 mg	8.9% DV	537% (2952 mg)
Folate	38 ug	-	-
Vitamin A	48 iu	-	-
Vitamin B1 (Thiamin)	0.13 mg	10% DV	631% (7.58 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.35 mg	27% DV	1627% (21.15 mg)
Vitamin B3 (Niacin)	4.96 mg	31% DV	1877% (300 mg)
Vitamin B5 (Pantothenic acid)	1.29 mg	26% DV	1568% (78.42 mg)
Vitamin B6	0.11 mg	6.5% DV	392% (6.67 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	29 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	29 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	38 ug	-	-
Folate, total	38 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	13.47% (121 ug)
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	212% (42.42 ug)
Vitamin D2 (ergocalciferol)	0.7 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% (0 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	3 mg	0.2% DV	13.99% (182 mg)
Copper, Cu	0.24 mg	27% DV	1643% (14.79 mg)
Iron, Fe	1.33 mg	7.4% DV	448% (80.61 mg)
Magnesium, Mg	18 mg	4.3% DV	260% (1091 mg)
Manganese, Mn	0.11 mg	4.9% DV	298% (6.85 mg)
Phosphorus, P	120 mg	9.6% DV	582% (7273 mg)
Potassium, K	420 mg	8.9% DV	542% (25455 mg)
Selenium, Se	2.6 ug	4.7% DV	287% (158 ug)
Sodium, Na	18 mg	0.8% DV	47.43% (1091 mg)
Zinc, Zn	0.77 mg	7% DV	424% (46.67 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.24 g	-	-
Arginine	0.18 g	-	-
Aspartic acid	0.3 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.63 g	-	-
Glycine	0.13 g	-	-
Histidine	0.07 g	-	-
Isoleucine	0.11 g	-	-
Leucine	0.17 g	-	-
Lysine	0.13 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.11 g	-	-
Proline	0.04 g	-	-
Serine	0.13 g	-	-
Threonine	0.14 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.08 g	-	-
Valine	0.2 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.03 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.06 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 21:5	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.01 g	-	-
Betaine	12.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	89.18 g	-	-