Raw White Mushrooms - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	22 kcal	-	-
Protein	3.09 g	6.2% DV	562% (281 g)
Fat	0.34 g	0.4% DV	-
Carbohydrate	3.26 g	1.2% DV	-
Sugars	1.98 g	-	-
Fiber	1 g	3.6% DV	325% (90.91 g)
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	92.45 g	-	-
Ash	0.85 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	17.3 mg	3.1% DV	286% (1573 mg)
Folate	17 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.8% DV	614% (7.36 mg)
Vitamin B12	0.04 ug	1.7% DV	152% (3.64 ug)
Vitamin B2 (Riboflavin)	0.4 mg	31% DV	2811% (36.55 mg)
Vitamin B3 (Niacin)	3.61 mg	23% DV	2049% (328 mg)
Vitamin B5 (Pantothenic acid)	1.5 mg	30% DV	2722% (136 mg)
Vitamin B6	0.1 mg	6.1% DV	556% (9.45 mg)
Vitamin C	2.1 mg	2.3% DV	212% (191 mg)
Vitamin D	7 iu	-	-
Vitamin K	0 ug	0.1% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	17 ug	-	-
Folate, total	17 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0.05 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	90.91% (18.18 ug)
Vitamin D2 (ergocalciferol)	0.2 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	6.06% (0.91 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	1 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	3 mg	0.2% DV	20.98% (273 mg)
Copper, Cu	0.32 mg	35% DV	3212% (28.91 mg)
Iron, Fe	0.5 mg	2.8% DV	253% (45.45 mg)
Magnesium, Mg	9 mg	2.1% DV	195% (818 mg)
Manganese, Mn	0.05 mg	2% DV	186% (4.27 mg)
Phosphorus, P	86 mg	6.9% DV	625% (7818 mg)
Potassium, K	318 mg	6.8% DV	615% (28909 mg)
Selenium, Se	9.3 ug	17% DV	1537% (845 ug)
Sodium, Na	5 mg	0.2% DV	19.76% (455 mg)
Zinc, Zn	0.52 mg	4.7% DV	430% (47.27 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.2 g	-	-
Arginine	0.08 g	-	-
Aspartic acid	0.2 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.34 g	-	-
Glycine	0.09 g	-	-
Histidine	0.06 g	-	-
Isoleucine	0.08 g	-	-
Leucine	0.12 g	-	-
Lysine	0.11 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.09 g	-	-
Proline	0.08 g	-	-
Serine	0.09 g	-	-
Threonine	0.11 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.04 g	-	-
Valine	0.23 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.04 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 21:5	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.85 g	-	-
Betaine	9.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	92.45 g	-	-