Plain lowfat Greek yogurt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	73 kcal	-	-
Protein	9.95 g	20% DV	545% (273 g)
Fat	1.92 g	2.5% DV	-
Carbohydrate	3.94 g	1.4% DV	-
Sugars	3.56 g	-	-
Sodium, Na	34 mg	1.5% DV	-
Cholesterol	10 mg	3.3% DV	-
Water	83.56 g	-	-
Ash	0.63 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	15.2 mg	2.8% DV	75.72% (416 mg)
Folate	12 ug	-	-
Vitamin A	309 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.7% DV	100% (1.21 mg)
Vitamin B12	0.52 ug	22% DV	594% (14.25 ug)
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	491% (6.38 mg)
Vitamin B3 (Niacin)	0.2 mg	1.2% DV	33.73% (5.4 mg)
Vitamin B5 (Pantothenic acid)	0.47 mg	9.4% DV	258% (12.88 mg)
Vitamin B6	0.06 mg	3.2% DV	88.64% (1.51 mg)
Vitamin C	0.8 mg	0.9% DV	24.35% (21.92 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.2 ug	0.2% DV	4.57% (5.48 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	6 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	90 ug	-	-
Vitamin A, RAE	90 ug	10% DV	274% (2466 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.04 mg	0.3% DV	7.31% (1.1 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	115 mg	8.8% DV	242% (3151 mg)
Copper, Cu	0.02 mg	2.3% DV	63.93% (0.58 mg)
Iron, Fe	0.04 mg	0.2% DV	6.09% (1.1 mg)
Magnesium, Mg	11 mg	2.6% DV	71.75% (301 mg)
Manganese, Mn	0.01 mg	0.3% DV	8.34% (0.19 mg)
Phosphorus, P	137 mg	11% DV	300% (3753 mg)
Potassium, K	141 mg	3% DV	82.19% (3863 mg)
Selenium, Se	12.4 ug	23% DV	618% (340 ug)
Sodium, Na	34 mg	1.5% DV	40.5% (932 mg)
Zinc, Zn	0.6 mg	5.5% DV	149% (16.44 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.23 g	-	-
Arginine	0.16 g	-	-
Aspartic acid	0.42 g	-	-
Cystine	0.05 g	-	-
Glutamic acid	1.03 g	-	-
Glycine	0.13 g	-	-
Histidine	0.13 g	-	-
Isoleucine	0.29 g	-	-
Leucine	0.53 g	-	-
Lysine	0.47 g	-	-
Methionine	0.16 g	-	-
Phenylalanine	0.29 g	-	-
Proline	0.62 g	-	-
Serine	0.33 g	-	-
Threonine	0.22 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.27 g	-	-
Valine	0.43 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.43 g	-	-
Omega-9 oleic (cis)	0.38 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.07 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.06 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.19 g	-	-
Palmitic acid	0.57 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.2 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.63 g	-	-
Caffeine	0 mg	-	-
Cholesterol	10 mg	3.3% DV	-
Theobromine	0 mg	-	-
Water	83.56 g	-	-