Raw feijoa - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	61 kcal	-	-
Protein	0.71 g	1.4% DV	46.56% (23.28 g)
Fat	0.42 g	0.5% DV	-
Carbohydrate	15.21 g	5.5% DV	-
Sugars	8.2 g	-	-
Fiber	6.4 g	23% DV	749% (210 g)
Sodium, Na	3 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	83.28 g	-	-
Ash	0.38 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Folate	23 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	0.5% DV	16.39% (0.2 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.02 mg	1.4% DV	45.4% (0.59 mg)
Vitamin B3 (Niacin)	0.3 mg	1.8% DV	60.45% (9.67 mg)
Vitamin B5 (Pantothenic acid)	0.23 mg	4.7% DV	153% (7.64 mg)
Vitamin B6	0.07 mg	3.9% DV	129% (2.2 mg)
Vitamin C	32.9 mg	37% DV	1199% (1079 mg)
Vitamin K	3.5 ug	2.9% DV	95.63% (115 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	23 ug	-	-
Folate, total	23 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	0 ug	0.1% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.16 mg	1.1% DV	34.97% (5.25 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	17 mg	1.3% DV	42.88% (557 mg)
Copper, Cu	0.04 mg	4% DV	131% (1.18 mg)
Iron, Fe	0.14 mg	0.8% DV	25.5% (4.59 mg)
Magnesium, Mg	9 mg	2.1% DV	70.26% (295 mg)
Manganese, Mn	0.08 mg	3.7% DV	120% (2.75 mg)
Phosphorus, P	19 mg	1.5% DV	49.84% (623 mg)
Potassium, K	172 mg	3.7% DV	120% (5639 mg)
Sodium, Na	3 mg	0.1% DV	4.28% (98.36 mg)
Zinc, Zn	0.06 mg	0.5% DV	17.88% (1.97 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.04 g	-	-
Arginine	0.02 g	-	-
Aspartic acid	0.08 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.13 g	-	-
Glycine	0.03 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.02 g	-	-
Leucine	0.03 g	-	-
Lysine	0.04 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.02 g	-	-
Proline	0.02 g	-	-
Serine	0.03 g	-	-
Threonine	0.02 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.06 g	-	-
Omega-9 oleic (cis)	0.06 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.08 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	0.38 g	-	-
Cholesterol	0 mg	0% DV	-
Water	83.28 g	-	-