Raw Turkey Light Meat (with Added Solution) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	101 kcal	-	-
Protein	21.54 g	43% DV	853% (427 g)
Fat	1.66 g	2.1% DV	-
Carbohydrate	0 g	0% DV	-
Starch	0.09 g	-	-
Sugars	0.05 g	-	-
Sodium, Na	206 mg	9% DV	-
Cholesterol	54 mg	18% DV	-
Water	76.42 g	-	-
Ash	1.42 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	48.3 mg	8.8% DV	174% (956 mg)
Vitamin A	20 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	54.46% (0.65 mg)
Vitamin B12	0.63 ug	26% DV	520% (12.48 ug)
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	221% (2.87 mg)
Vitamin B3 (Niacin)	9.92 mg	62% DV	1228% (197 mg)
Vitamin B5 (Pantothenic acid)	0.78 mg	16% DV	307% (15.35 mg)
Vitamin B6	0.78 mg	46% DV	903% (15.35 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	5 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Retinol	6 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	6 ug	0.7% DV	13.2% (119 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	9.9% (1.98 ug)
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	7.92% (1.19 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	14 mg	1.1% DV	21.33% (277 mg)
Copper, Cu	0.05 mg	5.8% DV	114% (1.03 mg)
Iron, Fe	0.54 mg	3% DV	59.41% (10.69 mg)
Magnesium, Mg	25 mg	6% DV	118% (495 mg)
Manganese, Mn	0.01 mg	0.3% DV	6.03% (0.14 mg)
Phosphorus, P	236 mg	19% DV	374% (4673 mg)
Potassium, K	242 mg	5.1% DV	102% (4792 mg)
Selenium, Se	22.7 ug	41% DV	817% (450 ug)
Sodium, Na	206 mg	9% DV	177% (4079 mg)
Zinc, Zn	1.3 mg	12% DV	234% (25.74 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.16 g	-	-
Arginine	1.22 g	-	-
Aspartic acid	1.72 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.92 g	-	-
Glycine	0.92 g	-	-
Histidine	0.58 g	-	-
Isoleucine	0.62 g	-	-
Leucine	1.49 g	-	-
Lysine	1.78 g	-	-
Methionine	0.56 g	-	-
Phenylalanine	0.69 g	-	-
Proline	1.16 g	-	-
Serine	0.85 g	-	-
Threonine	0.78 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.64 g	-	-
Valine	0.69 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.37 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.44 g	-	-
Omega-9 oleic (cis)	0.42 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.33 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.17 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.42 g	-	-
Betaine	2.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	54 mg	18% DV	-
Hydroxyproline	0.11 g	-	-
Theobromine	0 mg	-	-
Water	76.42 g	-	-