Raw turkey thigh meat (with added solution) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	115 kcal	-	-
Protein	19.27 g	39% DV	670% (335 g)
Fat	4.12 g	5.3% DV	-
Carbohydrate	0.15 g	0.1% DV	-
Starch	0.05 g	-	-
Sugars	0.1 g	-	-
Sodium, Na	167 mg	7.3% DV	-
Cholesterol	79 mg	26% DV	-
Water	75.86 g	-	-
Ash	1.19 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	63 mg	11% DV	199% (1096 mg)
Vitamin A	43 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5% DV	86.96% (1.04 mg)
Vitamin B12	2.05 ug	85% DV	1486% (35.65 ug)
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	330% (4.3 mg)
Vitamin B3 (Niacin)	5.75 mg	36% DV	624% (99.91 mg)
Vitamin B5 (Pantothenic acid)	0.94 mg	19% DV	325% (16.26 mg)
Vitamin B6	0.43 mg	25% DV	435% (7.39 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	13 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Retinol	13 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	13 ug	1.4% DV	25.12% (226 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	26.09% (5.22 ug)
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	13.91% (2.09 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	15 mg	1.2% DV	20.07% (261 mg)
Copper, Cu	0.11 mg	12% DV	205% (1.84 mg)
Iron, Fe	0.9 mg	5% DV	86.96% (15.65 mg)
Magnesium, Mg	21 mg	5% DV	86.96% (365 mg)
Manganese, Mn	0.01 mg	0.4% DV	7.56% (0.17 mg)
Phosphorus, P	191 mg	15% DV	266% (3322 mg)
Potassium, K	226 mg	4.8% DV	83.63% (3930 mg)
Selenium, Se	22.4 ug	41% DV	708% (390 ug)
Sodium, Na	167 mg	7.3% DV	126% (2904 mg)
Zinc, Zn	2.68 mg	24% DV	424% (46.61 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.04 g	-	-
Arginine	1.09 g	-	-
Aspartic acid	1.54 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.61 g	-	-
Glycine	0.82 g	-	-
Histidine	0.52 g	-	-
Isoleucine	0.55 g	-	-
Leucine	1.34 g	-	-
Lysine	1.59 g	-	-
Methionine	0.5 g	-	-
Phenylalanine	0.62 g	-	-
Proline	1.04 g	-	-
Serine	0.76 g	-	-
Threonine	0.7 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.57 g	-	-
Valine	0.62 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.86 g	-	-
Omega-6 linoleic	0.85 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.1 g	-	-
Omega-9 oleic (cis)	1.06 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.72 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.31 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.11 g	-	-
MUFA 16:1 c	0.11 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.19 g	-	-
Betaine	7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	79 mg	26% DV	-
Hydroxyproline	0.15 g	-	-
Theobromine	0 mg	-	-
Water	75.86 g	-	-