Hard plain salted pretzels - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	384 kcal	-	-
Protein	10.04 g	20% DV	105% (52.29 g)
Fat	2.93 g	3.8% DV	-
Carbohydrate	80.39 g	29% DV	-
Starch	72.58 g	-	-
Sugars	2.21 g	-	-
Fiber	3.4 g	12% DV	63.24% (17.71 g)
Sodium, Na	1240 mg	54% DV	-
Cholesterol	0 mg	0% DV	-
Water	3.13 g	-	-
Ash	3.51 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	29.5 mg	5.4% DV	27.94% (154 mg)
Folate	166 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.42 mg	35% DV	184% (2.21 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.33 mg	26% DV	133% (1.73 mg)
Vitamin B3 (Niacin)	5.27 mg	33% DV	172% (27.45 mg)
Vitamin B5 (Pantothenic acid)	0.32 mg	6.4% DV	33.54% (1.68 mg)
Vitamin B6	0.07 mg	4.4% DV	22.67% (0.39 mg)
Vitamin C	2.1 mg	2.3% DV	12.15% (10.94 mg)
Vitamin D	0 iu	-	-
Vitamin K	2.8 ug	2.3% DV	12.15% (14.58 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	166 ug	-	-
Folate, total	166 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.26 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.62 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	1.1 mg	-	-
Tocotrienol, delta	0.32 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.47 mg	3.1% DV	16.32% (2.45 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	5.2 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	27 mg	2.1% DV	10.82% (141 mg)
Copper, Cu	0.16 mg	17% DV	90.28% (0.81 mg)
Iron, Fe	4.58 mg	25% DV	133% (23.85 mg)
Magnesium, Mg	29 mg	6.9% DV	35.96% (151 mg)
Manganese, Mn	1.02 mg	44% DV	230% (5.29 mg)
Phosphorus, P	128 mg	10% DV	53.33% (667 mg)
Potassium, K	223 mg	4.7% DV	24.71% (1161 mg)
Selenium, Se	4.4 ug	8% DV	41.67% (22.92 ug)
Sodium, Na	1240 mg	54% DV	281% (6458 mg)
Zinc, Zn	1.04 mg	9.5% DV	49.24% (5.42 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.34 g	-	-
Arginine	0.36 g	-	-
Aspartic acid	0.6 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	3.65 g	-	-
Glycine	0.42 g	-	-
Histidine	0.22 g	-	-
Isoleucine	0.41 g	-	-
Leucine	0.76 g	-	-
Lysine	0.26 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.52 g	-	-
Proline	1.2 g	-	-
Threonine	0.25 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.32 g	-	-
Valine	0.48 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.23 g	-	-
Omega-6 linoleic	1.22 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.71 g	-	-
Omega-9 oleic (cis)	0.71 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.32 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.51 g	-	-
Betaine	50 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	3.13 g	-	-