Raw cauliflower - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	25 kcal	-	-
Protein	1.92 g	3.8% DV	307% (154 g)
Fat	0.28 g	0.4% DV	-
Carbohydrate	4.97 g	1.8% DV	-
Sugars	1.91 g	-	-
Fiber	2 g	7.1% DV	571% (160 g)
Sodium, Na	30 mg	1.3% DV	-
Cholesterol	0 mg	0% DV	-
Water	92.07 g	-	-
Ash	0.76 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	44.3 mg	8.1% DV	644% (3544 mg)
Folate	57 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.2% DV	333% (4 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.06 mg	4.6% DV	369% (4.8 mg)
Vitamin B3 (Niacin)	0.51 mg	3.2% DV	254% (40.56 mg)
Vitamin B5 (Pantothenic acid)	0.67 mg	13% DV	1067% (53.36 mg)
Vitamin B6	0.18 mg	11% DV	866% (14.72 mg)
Vitamin C	48.2 mg	54% DV	4284% (3856 mg)
Vitamin D	0 iu	-	-
Vitamin K	15.5 ug	13% DV	1033% (1240 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	57 ug	-	-
Folate, total	57 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.2 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	42.67% (6.4 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	22 mg	1.7% DV	135% (1760 mg)
Copper, Cu	0.04 mg	4.3% DV	347% (3.12 mg)
Fluoride, F	1 ug	-	-
Iron, Fe	0.42 mg	2.3% DV	187% (33.6 mg)
Magnesium, Mg	15 mg	3.6% DV	286% (1200 mg)
Manganese, Mn	0.16 mg	6.7% DV	539% (12.4 mg)
Phosphorus, P	44 mg	3.5% DV	282% (3520 mg)
Potassium, K	299 mg	6.4% DV	509% (23920 mg)
Selenium, Se	0.6 ug	1.1% DV	87.27% (48 ug)
Sodium, Na	30 mg	1.3% DV	104% (2400 mg)
Zinc, Zn	0.27 mg	2.5% DV	196% (21.6 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.12 g	-	-
Arginine	0.09 g	-	-
Aspartic acid	0.18 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.26 g	-	-
Glycine	0.07 g	-	-
Histidine	0.06 g	-	-
Isoleucine	0.07 g	-	-
Leucine	0.11 g	-	-
Lysine	0.22 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.07 g	-	-
Proline	0.07 g	-	-
Serine	0.09 g	-	-
Threonine	0.08 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.05 g	-	-
Valine	0.13 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.03 g	-	-
Omega-9 oleic (cis)	0.03 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.09 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.76 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	92.07 g	-	-