Oil Roasted Mixed Nuts with Peanuts (unsalted) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	607 kcal	-	-
Protein	20.04 g	40% DV	132% (66.03 g)
Fat	53.95 g	69% DV	-
Carbohydrate	21.05 g	7.7% DV	-
Starch	4.2 g	-	-
Sugars	4.15 g	-	-
Fiber	7 g	25% DV	82.37% (23.06 g)
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	2.08 g	-	-
Ash	2.88 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	52 mg	9.5% DV	31.15% (171 mg)
Folate	83 ug	-	-
Vitamin A	3 iu	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	51.89% (0.62 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	49.68% (0.65 mg)
Vitamin B3 (Niacin)	7.71 mg	48% DV	159% (25.4 mg)
Vitamin B5 (Pantothenic acid)	1.14 mg	23% DV	75.12% (3.76 mg)
Vitamin B6	0.35 mg	21% DV	68.22% (1.16 mg)
Vitamin C	0.5 mg	0.6% DV	1.83% (1.65 mg)
Vitamin D	0 iu	-	-
Vitamin K	5.7 ug	4.8% DV	15.65% (18.78 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	83 ug	-	-
Folate, total	83 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.22 mg	-	-
Tocopherol, delta	0.32 mg	-	-
Tocopherol, gamma	6.39 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	7.82 mg	52% DV	172% (25.77 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	117 mg	9% DV	29.65% (386 mg)
Copper, Cu	0.91 mg	101% DV	332% (2.99 mg)
Iron, Fe	2.61 mg	15% DV	47.78% (8.6 mg)
Magnesium, Mg	229 mg	55% DV	180% (755 mg)
Manganese, Mn	2.04 mg	89% DV	292% (6.72 mg)
Phosphorus, P	456 mg	36% DV	120% (1502 mg)
Potassium, K	632 mg	13% DV	44.31% (2082 mg)
Selenium, Se	33.9 ug	62% DV	203% (112 ug)
Sodium, Na	5 mg	0.2% DV	0.72% (16.47 mg)
Zinc, Zn	3.36 mg	31% DV	101% (11.07 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.98 g	-	-
Arginine	2.97 g	-	-
Aspartic acid	2.89 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	5.57 g	-	-
Glycine	1.39 g	-	-
Histidine	0.57 g	-	-
Isoleucine	0.83 g	-	-
Leucine	1.66 g	-	-
Lysine	0.78 g	-	-
Methionine	0.28 g	-	-
Phenylalanine	1.18 g	-	-
Proline	0.96 g	-	-
Serine	1.17 g	-	-
Threonine	0.7 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.79 g	-	-
Valine	1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	14.5 g	-	-
Omega-6 linoleic	14.46 g	-	-
Omega-9 eicosenoic	0.38 g	-	-
Omega-9 erucic	0.03 g	-	-
Omega-9 oleic	27.91 g	-	-
Omega-9 oleic (cis)	27.89 g	-	-
Arachidic acid	0.36 g	-	-
Behenic acid	0.64 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.38 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	5.21 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.13 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0.04 g	-	-
MUFA 22:1 c	0.03 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.88 g	-	-
Cholesterol	0 mg	0% DV	-
Water	2.08 g	-	-