Raw Alaska Pollock (with moisture additives) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	56 kcal	-	-
Protein	12.19 g	24% DV	871% (435 g)
Fat	0.41 g	0.5% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	333 mg	14% DV	-
Cholesterol	46 mg	15% DV	-
Water	86.75 g	-	-
Ash	1.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	65 mg	12% DV	422% (2321 mg)
Folate	3 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	89.29% (1.07 mg)
Vitamin B12	1.63 ug	68% DV	2426% (58.21 ug)
Vitamin B2 (Riboflavin)	0.08 mg	6.2% DV	220% (2.86 mg)
Vitamin B3 (Niacin)	0.65 mg	4.1% DV	146% (23.32 mg)
Vitamin B5 (Pantothenic acid)	0.24 mg	4.7% DV	169% (8.46 mg)
Vitamin B6	0.07 mg	4.1% DV	145% (2.46 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	8 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	11.9% (107 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	35.71% (7.14 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.49 mg	3.3% DV	117% (17.5 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	15 mg	1.2% DV	41.21% (536 mg)
Copper, Cu	0.03 mg	3.4% DV	123% (1.11 mg)
Iron, Fe	0.22 mg	1.2% DV	43.65% (7.86 mg)
Magnesium, Mg	16 mg	3.8% DV	136% (571 mg)
Manganese, Mn	0.01 mg	0.5% DV	17.08% (0.39 mg)
Phosphorus, P	284 mg	23% DV	811% (10143 mg)
Potassium, K	160 mg	3.4% DV	122% (5714 mg)
Selenium, Se	15.9 ug	29% DV	1032% (568 ug)
Sodium, Na	333 mg	14% DV	517% (11893 mg)
Zinc, Zn	0.31 mg	2.8% DV	101% (11.07 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.69 g	-	-
Arginine	0.86 g	-	-
Aspartic acid	1.21 g	-	-
Cystine	0.13 g	-	-
Glutamic acid	1.92 g	-	-
Glycine	0.55 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.57 g	-	-
Leucine	0.98 g	-	-
Lysine	1.12 g	-	-
Methionine	0.37 g	-	-
Phenylalanine	0.47 g	-	-
Proline	0.46 g	-	-
Serine	0.5 g	-	-
Threonine	0.54 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.45 g	-	-
Valine	0.62 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.12 g	-	-
Omega-3 EPA	0.05 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-6 linoleic	0 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.05 g	-	-
Omega-9 oleic (cis)	0.05 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.09 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.36 g	-	-
Caffeine	0 mg	-	-
Cholesterol	46 mg	15% DV	-
Theobromine	0 mg	-	-
Water	86.75 g	-	-