Plain Nonfat Greek Yogurt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	59 kcal	-	-
Protein	10.3 g	21% DV	698% (349 g)
Fat	0.37 g	0.5% DV	-
Carbohydrate	3.64 g	1.3% DV	-
Sodium, Na	36 mg	1.6% DV	-
Cholesterol	5 mg	1.7% DV	-
Water	85 g	-	-
Ash	0.72 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	15.1 mg	2.7% DV	93.07% (512 mg)
Vitamin B1 (Thiamin)	0.02 mg	1.8% DV	62.15% (0.75 mg)
Vitamin B12	0.7 ug	29% DV	989% (23.73 ug)
Vitamin B2 (Riboflavin)	0.28 mg	22% DV	733% (9.53 mg)
Vitamin B3 (Niacin)	0.21 mg	1.3% DV	44.7% (7.15 mg)
Vitamin B5 (Pantothenic acid)	0.33 mg	6.6% DV	225% (11.25 mg)
Vitamin B6	0.06 mg	3.8% DV	128% (2.17 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Choline, free	2.2 mg	-	-
Choline, from glycerophosphocholine	8.3 mg	-	-
Choline, from phosphocholine	1.6 mg	-	-
Choline, from phosphotidyl choline	1.4 mg	-	-
Choline, from sphingomyelin	1.6 mg	-	-
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	3.77% (33.9 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	2.26% (0.34 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	111 mg	8.5% DV	289% (3763 mg)
Copper, Cu	0.02 mg	1.9% DV	64.03% (0.58 mg)
Iron, Fe	0.07 mg	0.4% DV	13.18% (2.37 mg)
Magnesium, Mg	10.7 mg	2.5% DV	86.36% (363 mg)
Manganese, Mn	0.01 mg	0.4% DV	13.26% (0.31 mg)
Phosphorus, P	136 mg	11% DV	369% (4610 mg)
Potassium, K	141 mg	3% DV	102% (4780 mg)
Selenium, Se	9.9 ug	18% DV	610% (336 ug)
Sodium, Na	36 mg	1.6% DV	53.06% (1220 mg)
Zinc, Zn	0.53 mg	4.8% DV	163% (17.97 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.35 g	-	-
Arginine	0.36 g	-	-
Aspartic acid	0.74 g	-	-
Cystine	0.08 g	-	-
Glutamic acid	2.19 g	-	-
Glycine	0.19 g	-	-
Histidine	0.29 g	-	-
Isoleucine	0.53 g	-	-
Leucine	1.03 g	-	-
Lysine	0.83 g	-	-
Methionine	0.29 g	-	-
Phenylalanine	0.51 g	-	-
Proline	1.17 g	-	-
Serine	0.53 g	-	-
Threonine	0.41 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.51 g	-	-
Valine	0.67 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 eicosenoic (cis)	0 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	0.04 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.05 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 17:1 c	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 20:4c	0 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	0.72 g	-	-
Betaine	0.8 mg	-	-
Cholesterol	5 mg	1.7% DV	-
Hydroxyproline	0 g	-	-
Nitrogen	1.61 g	-	-
Water	85 g	-	-