Raw fresh whole egg - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	143 kcal	-	-
Protein	12.56 g	25% DV	351% (176 g)
Fat	9.51 g	12% DV	-
Carbohydrate	0.72 g	0.3% DV	-
Sugars	0.37 g	-	-
Sodium, Na	142 mg	6.2% DV	-
Cholesterol	372 mg	124% DV	-
Water	76.15 g	-	-
Ash	1.06 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	294 mg	53% DV	747% (4109 mg)
Folate	47 ug	-	-
Vitamin A	540 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	46.62% (0.56 mg)
Vitamin B12	0.89 ug	37% DV	519% (12.45 ug)
Vitamin B2 (Riboflavin)	0.46 mg	35% DV	492% (6.39 mg)
Vitamin B3 (Niacin)	0.08 mg	0.5% DV	6.56% (1.05 mg)
Vitamin B5 (Pantothenic acid)	1.53 mg	31% DV	429% (21.44 mg)
Vitamin B6	0.17 mg	10% DV	140% (2.38 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	82 iu	-	-
Vitamin K	0.3 ug	0.3% DV	3.5% (4.2 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	9 ug	-	-
Folate, food	47 ug	-	-
Folate, total	47 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	160 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.06 mg	-	-
Tocopherol, gamma	0.5 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	160 ug	18% DV	249% (2238 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	2 ug	10% DV	140% (27.97 ug)
Vitamin D3 (cholecalciferol)	2 ug	-	-
Vitamin E (alpha-tocopherol)	1.05 mg	7% DV	97.9% (14.69 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.1 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	56 mg	4.3% DV	60.25% (783 mg)
Copper, Cu	0.07 mg	8% DV	112% (1.01 mg)
Fluoride, F	1.1 ug	-	-
Iron, Fe	1.75 mg	9.7% DV	136% (24.48 mg)
Magnesium, Mg	12 mg	2.9% DV	39.96% (168 mg)
Manganese, Mn	0.03 mg	1.2% DV	17.03% (0.39 mg)
Phosphorus, P	198 mg	16% DV	222% (2769 mg)
Potassium, K	138 mg	2.9% DV	41.07% (1930 mg)
Selenium, Se	30.7 ug	56% DV	781% (429 ug)
Sodium, Na	142 mg	6.2% DV	86.35% (1986 mg)
Zinc, Zn	1.29 mg	12% DV	164% (18.04 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.74 g	-	-
Arginine	0.82 g	-	-
Aspartic acid	1.33 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	1.67 g	-	-
Glycine	0.43 g	-	-
Histidine	0.31 g	-	-
Isoleucine	0.67 g	-	-
Leucine	1.09 g	-	-
Lysine	0.91 g	-	-
Methionine	0.38 g	-	-
Phenylalanine	0.68 g	-	-
Proline	0.51 g	-	-
Serine	0.97 g	-	-
Threonine	0.56 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.5 g	-	-
Valine	0.86 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0.06 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.56 g	-	-
Omega-6 linoleic	1.53 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.41 g	-	-
Omega-9 oleic (cis)	3.39 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	2.23 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.81 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.2 g	-	-
MUFA 16:1 c	0.2 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.19 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.06 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	372 mg	124% DV	-
Theobromine	0 mg	-	-
Water	76.15 g	-	-