Raw Farmed Channel Catfish - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	119 kcal	-	-
Protein	15.23 g	30% DV	512% (256 g)
Fat	5.94 g	7.6% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	98 mg	4.3% DV	-
Cholesterol	55 mg	18% DV	-
Water	79.06 g	-	-
Ash	1.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	65 mg	12% DV	199% (1092 mg)
Folate	10 ug	-	-
Vitamin A	1 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.7% DV	28.01% (0.34 mg)
Vitamin B12	2.88 ug	120% DV	2017% (48.4 ug)
Vitamin B2 (Riboflavin)	0.08 mg	6.4% DV	107% (1.39 mg)
Vitamin B3 (Niacin)	2.11 mg	13% DV	221% (35.38 mg)
Vitamin B5 (Pantothenic acid)	0.67 mg	13% DV	225% (11.26 mg)
Vitamin B6	0.15 mg	9.1% DV	152% (2.59 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	9 iu	-	-
Vitamin K	2.1 ug	1.8% DV	29.41% (35.29 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.22 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	16.81% (3.36 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.81 mg	5.4% DV	90.76% (13.61 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.6 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	10.34% (134 mg)
Copper, Cu	0.03 mg	3.6% DV	59.76% (0.54 mg)
Iron, Fe	0.23 mg	1.3% DV	21.48% (3.87 mg)
Magnesium, Mg	19 mg	4.5% DV	76.03% (319 mg)
Manganese, Mn	0.02 mg	0.7% DV	10.96% (0.25 mg)
Phosphorus, P	204 mg	16% DV	274% (3429 mg)
Potassium, K	302 mg	6.4% DV	108% (5076 mg)
Selenium, Se	8.2 ug	15% DV	251% (138 ug)
Sodium, Na	98 mg	4.3% DV	71.61% (1647 mg)
Zinc, Zn	0.48 mg	4.4% DV	73.34% (8.07 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.86 g	-	-
Arginine	0.95 g	-	-
Aspartic acid	1.49 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	2.16 g	-	-
Glycine	0.77 g	-	-
Histidine	0.33 g	-	-
Isoleucine	0.68 g	-	-
Leucine	1.15 g	-	-
Lysine	1.39 g	-	-
Methionine	0.45 g	-	-
Phenylalanine	0.61 g	-	-
Proline	0.57 g	-	-
Serine	0.58 g	-	-
Threonine	0.69 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.51 g	-	-
Valine	0.74 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.06 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	0.8 g	-	-
Omega-6 linoleic	0.76 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.33 g	-	-
Omega-9 oleic (cis)	2.31 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	0.94 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.28 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.14 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.04 g	-	-
PUFA 20:3	0.06 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.06 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.05 g	-	-
Caffeine	0 mg	-	-
Cholesterol	55 mg	18% DV	-
Theobromine	0 mg	-	-
Water	79.06 g	-	-