Raw Pacific Cod - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	69 kcal	-	-
Protein	15.27 g	31% DV	885% (443 g)
Fat	0.41 g	0.5% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	303 mg	13% DV	-
Cholesterol	47 mg	16% DV	-
Water	83.95 g	-	-
Ash	1.46 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	65 mg	12% DV	343% (1884 mg)
Folate	7 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	79.71% (0.96 mg)
Vitamin B12	1.98 ug	83% DV	2391% (57.39 ug)
Vitamin B2 (Riboflavin)	0.05 mg	3.5% DV	100% (1.3 mg)
Vitamin B3 (Niacin)	1.1 mg	6.8% DV	198% (31.74 mg)
Vitamin B5 (Pantothenic acid)	0.29 mg	5.9% DV	170% (8.52 mg)
Vitamin B6	0.12 mg	6.9% DV	199% (3.39 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	20 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	2 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	6.44% (57.97 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	72.46% (14.49 ug)
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.54 mg	3.6% DV	104% (15.65 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	17.84% (232 mg)
Copper, Cu	0.02 mg	2.1% DV	61.19% (0.55 mg)
Iron, Fe	0.16 mg	0.9% DV	25.76% (4.64 mg)
Magnesium, Mg	20 mg	4.8% DV	138% (580 mg)
Manganese, Mn	0.01 mg	0.5% DV	15.12% (0.35 mg)
Phosphorus, P	281 mg	22% DV	652% (8145 mg)
Potassium, K	235 mg	5% DV	145% (6812 mg)
Selenium, Se	22.9 ug	42% DV	1207% (664 ug)
Sodium, Na	303 mg	13% DV	382% (8783 mg)
Zinc, Zn	0.31 mg	2.8% DV	81.69% (8.99 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.88 g	-	-
Arginine	0.98 g	-	-
Aspartic acid	1.53 g	-	-
Cystine	0.14 g	-	-
Glutamic acid	2.3 g	-	-
Glycine	0.71 g	-	-
Histidine	0.32 g	-	-
Isoleucine	0.68 g	-	-
Leucine	1.21 g	-	-
Lysine	1.4 g	-	-
Methionine	0.42 g	-	-
Phenylalanine	0.6 g	-	-
Proline	0.51 g	-	-
Serine	0.65 g	-	-
Threonine	0.66 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.55 g	-	-
Valine	0.73 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.1 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.04 g	-	-
Omega-9 oleic (cis)	0.04 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.06 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.46 g	-	-
Caffeine	0 mg	-	-
Cholesterol	47 mg	16% DV	-
Theobromine	0 mg	-	-
Water	83.95 g	-	-