Lowfat Milk (1%, with Vitamins A & D) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	43 kcal	-	-
Protein	3.38 g	6.8% DV	314% (157 g)
Fat	0.95 g	1.2% DV	-
Carbohydrate	5.18 g	1.9% DV	-
Sodium, Na	39 mg	1.7% DV	-
Cholesterol	5 mg	1.7% DV	-
Water	89.7 g	-	-
Ash	0.8 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	17.4 mg	3.2% DV	147% (809 mg)
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	221% (2.65 mg)
Vitamin B12	0.61 ug	25% DV	1182% (28.37 ug)
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	501% (6.51 mg)
Vitamin B3 (Niacin)	0.11 mg	0.7% DV	32.85% (5.26 mg)
Vitamin B5 (Pantothenic acid)	0.37 mg	7.4% DV	342% (17.12 mg)
Vitamin B6	0.06 mg	3.5% DV	164% (2.79 mg)
Vitamin D	0 ug	-	-
Vitamin D	42.4 iu	-	-

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Choline, free	3 mg	-	-
Choline, from glycerophosphocholine	10.9 mg	-	-
Choline, from phosphocholine	0.9 mg	-	-
Choline, from phosphotidyl choline	1.8 mg	-	-
Choline, from sphingomyelin	0.8 mg	-	-
cis-beta-Carotene	0 ug	-	-
Cryptoxanthin, alpha	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	2 ug	-	-
Retinol	58 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
trans-beta-Carotene	1 ug	-	-
Vitamin A, RAE	58 ug	6.4% DV	300% (2698 ug)
Vitamin D (D2 + D3)	1.06 ug	5.3% DV	247% (49.3 ug)
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	1.06 ug	-	-
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	6.2% (0.93 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	126 mg	9.7% DV	451% (5860 mg)
Copper, Cu	0 mg	0.1% DV	5.17% (0.05 mg)
Iodine, I	36.2 ug	24% DV	1122% (1684 ug)
Iron, Fe	0 mg	0% DV	0% (0 mg)
Magnesium, Mg	12 mg	2.9% DV	133% (558 mg)
Manganese, Mn	0 mg	0.1% DV	0% (0 mg)
Phosphorus, P	103 mg	8.2% DV	383% (4791 mg)
Potassium, K	159 mg	3.4% DV	157% (7395 mg)
Selenium, Se	2.1 ug	3.8% DV	178% (97.67 ug)
Sodium, Na	39 mg	1.7% DV	78.87% (1814 mg)
Zinc, Zn	0.43 mg	3.9% DV	182% (20 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.11 g	-	-
Arginine	0.13 g	-	-
Aspartic acid	0.29 g	-	-
Cysteine	0.04 g	-	-
Glutamic acid	0.81 g	-	-
Glycine	0.07 g	-	-
Histidine	0.1 g	-	-
Isoleucine	0.17 g	-	-
Leucine	0.34 g	-	-
Lysine	0.31 g	-	-
Methionine	0.09 g	-	-
Phenylalanine	0.17 g	-	-
Proline	0.35 g	-	-
Serine	0.19 g	-	-
Threonine	0.16 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.21 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic (cis)	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	0.19 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.02 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Enanthic acid	0 g	-	-
Heneicosylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	0.27 g	-	-
Pelargonic acid	0 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.1 g	-	-
Tricosylic acid	0 g	-	-
Undecylic acid	0 g	-	-
Valeric acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 12:1	0 g	-	-
MUFA 14:1 c	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 17:1 c	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.03 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 20:4c	0 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:3	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 14:1 t	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 18:3 t	0 g	-	-
TFA 20:1 t	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	0.8 g	-	-
Betaine	0.9 mg	-	-
Cholesterol	5 mg	1.7% DV	-
Hydroxyproline	0 g	-	-
Nitrogen	0.53 g	-	-
Water	89.7 g	-	-