Traditional refried beans (canned) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	90 kcal	-	-
Protein	4.98 g	10% DV	221% (111 g)
Fat	2.01 g	2.6% DV	-
Carbohydrate	13.55 g	4.9% DV	-
Starch	7.43 g	-	-
Sugars	0.54 g	-	-
Fiber	3.7 g	13% DV	294% (82.22 g)
Sodium, Na	370 mg	16% DV	-
Cholesterol	0 mg	0% DV	-
Water	77.75 g	-	-
Ash	1.71 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	21.2 mg	3.9% DV	85.66% (471 mg)
Folate	11 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	141% (1.69 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.08 mg	6.1% DV	135% (1.76 mg)
Vitamin B3 (Niacin)	0.37 mg	2.3% DV	50.97% (8.16 mg)
Vitamin B5 (Pantothenic acid)	0.19 mg	3.8% DV	84% (4.2 mg)
Vitamin B6	0.1 mg	6.1% DV	135% (2.29 mg)
Vitamin C	6 mg	6.7% DV	148% (133 mg)
Vitamin D	0 iu	-	-
Vitamin K	2.1 ug	1.8% DV	38.89% (46.67 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.81 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.08 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	13.33% (2 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	29 mg	2.2% DV	49.57% (644 mg)
Copper, Cu	0.13 mg	14% DV	319% (2.87 mg)
Iron, Fe	1.44 mg	8% DV	178% (32 mg)
Magnesium, Mg	35 mg	8.3% DV	185% (778 mg)
Manganese, Mn	0.29 mg	13% DV	279% (6.42 mg)
Phosphorus, P	92 mg	7.4% DV	164% (2044 mg)
Potassium, K	319 mg	6.8% DV	151% (7089 mg)
Selenium, Se	5.8 ug	11% DV	234% (129 ug)
Sodium, Na	370 mg	16% DV	357% (8222 mg)
Zinc, Zn	0.58 mg	5.3% DV	117% (12.89 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.23 g	-	-
Arginine	0.34 g	-	-
Aspartic acid	0.66 g	-	-
Cystine	0.06 g	-	-
Glutamic acid	0.84 g	-	-
Glycine	0.21 g	-	-
Histidine	0.15 g	-	-
Isoleucine	0.24 g	-	-
Leucine	0.44 g	-	-
Lysine	0.38 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.3 g	-	-
Proline	0.23 g	-	-
Serine	0.3 g	-	-
Threonine	0.23 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.16 g	-	-
Valine	0.29 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.17 g	-	-
Omega-3 ALA	0.17 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.56 g	-	-
Omega-9 oleic (cis)	0.55 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.39 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.19 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.71 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	77.75 g	-	-