Dried parsley - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	292 kcal	-	-
Protein	26.63 g	53% DV	365% (182 g)
Fat	5.48 g	7% DV	-
Carbohydrate	50.64 g	18% DV	-
Sugars	7.27 g	-	-
Fiber	26.7 g	95% DV	653% (183 g)
Sodium, Na	452 mg	20% DV	-
Cholesterol	0 mg	0% DV	-
Water	5.89 g	-	-
Ash	11.36 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	97.1 mg	18% DV	121% (665 mg)
Folate	180 ug	-	-
Vitamin A	1939 iu	-	-
Vitamin B1 (Thiamin)	0.2 mg	16% DV	112% (1.34 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	2.38 mg	183% DV	1256% (16.32 mg)
Vitamin B3 (Niacin)	9.94 mg	62% DV	426% (68.1 mg)
Vitamin B5 (Pantothenic acid)	1.06 mg	21% DV	145% (7.27 mg)
Vitamin B6	0.9 mg	53% DV	363% (6.16 mg)
Vitamin C	125 mg	139% DV	951% (856 mg)
Vitamin D	0 iu	-	-
Vitamin K	1360 ug	1133% DV	7760% (9312 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	17 ug	-	-
Carotene, beta	1152 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	180 ug	-	-
Folate, total	180 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	1.53 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	97 ug	11% DV	73.82% (664 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	8.96 mg	60% DV	409% (61.37 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	1140 mg	88% DV	601% (7808 mg)
Copper, Cu	0.78 mg	87% DV	594% (5.34 mg)
Iron, Fe	22.04 mg	122% DV	839% (151 mg)
Magnesium, Mg	400 mg	95% DV	652% (2740 mg)
Manganese, Mn	9.81 mg	427% DV	2921% (67.19 mg)
Phosphorus, P	436 mg	35% DV	239% (2986 mg)
Potassium, K	2683 mg	57% DV	391% (18377 mg)
Selenium, Se	14.1 ug	26% DV	176% (96.58 ug)
Sodium, Na	452 mg	20% DV	135% (3096 mg)
Zinc, Zn	5.44 mg	49% DV	339% (37.26 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.78 g	-	-
Arginine	1.76 g	-	-
Aspartic acid	3.17 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	3.69 g	-	-
Glycine	1.76 g	-	-
Histidine	0.72 g	-	-
Isoleucine	1.55 g	-	-
Leucine	2.79 g	-	-
Lysine	2.1 g	-	-
Methionine	0.6 g	-	-
Phenylalanine	1.71 g	-	-
Proline	2.01 g	-	-
Serine	1.16 g	-	-
Threonine	1.19 g	-	-
Tryptophan	0.48 g	-	-
Tyrosine	1.16 g	-	-
Valine	2.02 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	1.88 g	-	-
Omega-3 ALA	1.86 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	1.25 g	-	-
Omega-6 linoleic	1.25 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.76 g	-	-
Omega-9 oleic (cis)	0.76 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.06 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	1.22 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.06 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	11.36 g	-	-
Betaine	1.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	5.89 g	-	-