Sliced sharp cheddar cheese - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	410 kcal	-	-
Protein	24.25 g	49% DV	237% (118 g)
Fat	33.82 g	43% DV	-
Carbohydrate	2.13 g	0.8% DV	-
Sugars	0.27 g	-	-
Sodium, Na	644 mg	28% DV	-
Cholesterol	99 mg	33% DV	-
Water	36.15 g	-	-
Ash	3.66 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	16.5 mg	3% DV	14.63% (80.49 mg)
Folate	27 ug	-	-
Vitamin A	994 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	10.98% (0.13 mg)
Vitamin B12	0.88 ug	37% DV	179% (4.29 ug)
Vitamin B2 (Riboflavin)	0.43 mg	33% DV	163% (2.12 mg)
Vitamin B3 (Niacin)	0.04 mg	0.2% DV	1.19% (0.19 mg)
Vitamin B5 (Pantothenic acid)	0.48 mg	9.6% DV	46.93% (2.35 mg)
Vitamin B6	0.08 mg	4.4% DV	21.52% (0.37 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	41 iu	-	-
Vitamin K	2.4 ug	2% DV	9.76% (11.71 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	85 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	27 ug	-	-
Folate, total	27 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	256 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.06 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	263 ug	29% DV	143% (1283 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1 ug	5% DV	24.39% (4.88 ug)
Vitamin D3 (cholecalciferol)	1 ug	-	-
Vitamin E (alpha-tocopherol)	0.78 mg	5.2% DV	25.37% (3.8 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	8.6 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	711 mg	55% DV	267% (3468 mg)
Copper, Cu	0.04 mg	3.9% DV	18.97% (0.17 mg)
Iron, Fe	0.16 mg	0.9% DV	4.34% (0.78 mg)
Magnesium, Mg	27 mg	6.4% DV	31.36% (132 mg)
Manganese, Mn	0.02 mg	1% DV	5.09% (0.12 mg)
Phosphorus, P	460 mg	37% DV	180% (2244 mg)
Potassium, K	76 mg	1.6% DV	7.89% (371 mg)
Selenium, Se	28.3 ug	51% DV	251% (138 ug)
Sodium, Na	644 mg	28% DV	137% (3141 mg)
Zinc, Zn	3.74 mg	34% DV	166% (18.24 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.84 g	-	-
Arginine	1.08 g	-	-
Aspartic acid	1.97 g	-	-
Cystine	0.14 g	-	-
Glutamic acid	5.68 g	-	-
Glycine	0.48 g	-	-
Histidine	0.71 g	-	-
Isoleucine	1.29 g	-	-
Leucine	2.43 g	-	-
Lysine	2.04 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	1.26 g	-	-
Proline	2.68 g	-	-
Serine	1.39 g	-	-
Threonine	1.09 g	-	-
Tryptophan	0.32 g	-	-
Tyrosine	1.32 g	-	-
Valine	1.63 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.12 g	-	-
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.18 g	-	-
Omega-6 linoleic	0.78 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.51 g	-	-
Omega-9 oleic (cis)	6.67 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.68 g	-	-
Capric acid	0.86 g	-	-
Caproic acid	0.57 g	-	-
Caprylic acid	0.36 g	-	-
Lauric acid	0.97 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.2 g	-	-
Myristic acid	3.1 g	-	-
Palmitic acid	8.71 g	-	-
Pentadecylic acid	0.32 g	-	-
Stearic acid	3.55 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.31 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.49 g	-	-
MUFA 16:1 c	0.39 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.17 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.04 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.04 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.1 g	-	-
TFA 18:1 t	0.84 g	-	-
TFA 18:2 t not further defined	0.23 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.66 g	-	-
Caffeine	0 mg	-	-
Cholesterol	99 mg	33% DV	-
Theobromine	0 mg	-	-
Water	36.15 g	-	-