Grated Parmesan cheese - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	420 kcal	-	-
Protein	28.42 g	57% DV	271% (135 g)
Fat	27.84 g	36% DV	-
Carbohydrate	13.91 g	5.1% DV	-
Sugars	0.07 g	-	-
Sodium, Na	1804 mg	78% DV	-
Cholesterol	86 mg	29% DV	-
Water	22.65 g	-	-
Ash	7.18 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	14.1 mg	2.6% DV	12.21% (67.14 mg)
Folate	6 ug	-	-
Vitamin A	974 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.2% DV	10.32% (0.12 mg)
Vitamin B12	1.4 ug	58% DV	278% (6.67 ug)
Vitamin B2 (Riboflavin)	0.36 mg	28% DV	131% (1.7 mg)
Vitamin B3 (Niacin)	0.08 mg	0.5% DV	2.38% (0.38 mg)
Vitamin B5 (Pantothenic acid)	0.45 mg	9% DV	42.86% (2.14 mg)
Vitamin B6	0.08 mg	4.8% DV	22.69% (0.39 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	21 iu	-	-
Vitamin K	1.7 ug	1.4% DV	6.75% (8.1 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	73 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	255 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	262 ug	29% DV	139% (1248 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	11.9% (2.38 ug)
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.53 mg	3.5% DV	16.83% (2.52 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	7.1 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	853 mg	66% DV	312% (4062 mg)
Copper, Cu	0.04 mg	4.4% DV	21.16% (0.19 mg)
Iron, Fe	0.49 mg	2.7% DV	12.96% (2.33 mg)
Magnesium, Mg	34 mg	8.1% DV	38.55% (162 mg)
Manganese, Mn	0.07 mg	3.1% DV	14.7% (0.34 mg)
Phosphorus, P	627 mg	50% DV	239% (2986 mg)
Potassium, K	180 mg	3.8% DV	18.24% (857 mg)
Selenium, Se	34.4 ug	63% DV	298% (164 ug)
Sodium, Na	1804 mg	78% DV	373% (8590 mg)
Zinc, Zn	4.2 mg	38% DV	182% (20 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.86 g	-	-
Arginine	1.16 g	-	-
Aspartic acid	1.98 g	-	-
Cystine	0.09 g	-	-
Glutamic acid	6.43 g	-	-
Glycine	0.56 g	-	-
Histidine	0.81 g	-	-
Isoleucine	1.46 g	-	-
Leucine	2.75 g	-	-
Lysine	2.2 g	-	-
Methionine	0.75 g	-	-
Phenylalanine	1.54 g	-	-
Proline	3.42 g	-	-
Serine	1.69 g	-	-
Threonine	1.08 g	-	-
Tryptophan	0.38 g	-	-
Tyrosine	1.72 g	-	-
Valine	1.87 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.18 g	-	-
Omega-6 linoleic	0.87 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.44 g	-	-
Omega-9 oleic (cis)	5.82 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.49 g	-	-
Capric acid	0.63 g	-	-
Caproic acid	0.42 g	-	-
Caprylic acid	0.27 g	-	-
Lauric acid	0.73 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.15 g	-	-
Myristic acid	2.33 g	-	-
Palmitic acid	7.48 g	-	-
Pentadecylic acid	0.24 g	-	-
Stearic acid	2.57 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.23 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.37 g	-	-
MUFA 16:1 c	0.29 g	-	-
MUFA 17:1	0.05 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.14 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.08 g	-	-
TFA 18:1 t	0.63 g	-	-
TFA 18:2 t not further defined	0.17 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	7.18 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	86 mg	29% DV	-
Theobromine	0 mg	-	-
Water	22.65 g	-	-