Prepared frozen edamame - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	121 kcal	-	-
Protein	11.91 g	24% DV	394% (197 g)
Fat	5.2 g	6.7% DV	-
Carbohydrate	8.91 g	3.2% DV	-
Starch	1.51 g	-	-
Sugars	2.18 g	-	-
Fiber	5.2 g	19% DV	307% (85.95 g)
Sodium, Na	6 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-
Water	72.77 g	-	-
Ash	1.21 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	56.3 mg	10% DV	169% (931 mg)
Folate	311 ug	-	-
Vitamin A	298 iu	-	-
Vitamin B1 (Thiamin)	0.2 mg	17% DV	275% (3.31 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	197% (2.56 mg)
Vitamin B3 (Niacin)	0.92 mg	5.7% DV	94.52% (15.12 mg)
Vitamin B5 (Pantothenic acid)	0.4 mg	7.9% DV	131% (6.53 mg)
Vitamin B6	0.1 mg	5.9% DV	97.23% (1.65 mg)
Vitamin C	6.1 mg	6.8% DV	112% (101 mg)
Vitamin D	0 iu	-	-
Vitamin K	26.7 ug	22% DV	368% (441 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	175 ug	-	-
Cryptoxanthin, beta	8 ug	-	-
Folate, food	311 ug	-	-
Folate, total	311 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	3.57 mg	-	-
Tocopherol, gamma	5.88 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	15 ug	1.7% DV	27.55% (248 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.68 mg	4.5% DV	74.93% (11.24 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	63 mg	4.8% DV	80.1% (1041 mg)
Copper, Cu	0.35 mg	38% DV	634% (5.7 mg)
Iron, Fe	2.27 mg	13% DV	208% (37.52 mg)
Magnesium, Mg	64 mg	15% DV	252% (1058 mg)
Manganese, Mn	1.02 mg	45% DV	736% (16.93 mg)
Phosphorus, P	169 mg	14% DV	223% (2793 mg)
Potassium, K	436 mg	9.3% DV	153% (7207 mg)
Selenium, Se	0.8 ug	1.5% DV	24.04% (13.22 ug)
Sodium, Na	6 mg	0.3% DV	4.31% (99.17 mg)
Zinc, Zn	1.37 mg	12% DV	206% (22.64 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.45 g	-	-
Arginine	0.72 g	-	-
Aspartic acid	1.35 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	2.02 g	-	-
Glycine	0.43 g	-	-
Histidine	0.27 g	-	-
Isoleucine	0.3 g	-	-
Leucine	0.75 g	-	-
Lysine	0.75 g	-	-
Methionine	0.14 g	-	-
Phenylalanine	0.49 g	-	-
Proline	0.69 g	-	-
Serine	0.67 g	-	-
Threonine	0.33 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.34 g	-	-
Valine	0.32 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.36 g	-	-
Omega-3 ALA	0.36 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.79 g	-	-
Omega-6 linoleic	1.79 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.27 g	-	-
Omega-9 oleic (cis)	1.26 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.44 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.14 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.21 g	-	-
Betaine	4.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	72.77 g	-	-