Raw Scallop - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	69 kcal	-	-
Protein	12.06 g	24% DV	699% (350 g)
Fat	0.49 g	0.6% DV	-
Carbohydrate	3.18 g	1.2% DV	-
Starch	2.17 g	-	-
Sodium, Na	392 mg	17% DV	-
Cholesterol	24 mg	8% DV	-
Water	82.53 g	-	-
Ash	1.74 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	65 mg	12% DV	343% (1884 mg)
Folate	16 ug	-	-
Vitamin A	3 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	0.6% DV	16.91% (0.2 mg)
Vitamin B12	1.41 ug	59% DV	1703% (40.87 ug)
Vitamin B2 (Riboflavin)	0.02 mg	1.2% DV	33.44% (0.43 mg)
Vitamin B3 (Niacin)	0.7 mg	4.4% DV	127% (20.38 mg)
Vitamin B5 (Pantothenic acid)	0.22 mg	4.3% DV	125% (6.23 mg)
Vitamin B6	0.07 mg	4.3% DV	124% (2.12 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	1 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	16 ug	-	-
Folate, total	16 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	3.22% (28.99 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0.5% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% (0 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	13.38% (174 mg)
Copper, Cu	0.02 mg	2.6% DV	74.07% (0.67 mg)
Iron, Fe	0.38 mg	2.1% DV	61.19% (11.01 mg)
Magnesium, Mg	22 mg	5.2% DV	152% (638 mg)
Manganese, Mn	0.02 mg	0.7% DV	21.42% (0.49 mg)
Phosphorus, P	334 mg	27% DV	774% (9681 mg)
Potassium, K	205 mg	4.4% DV	126% (5942 mg)
Selenium, Se	12.8 ug	23% DV	675% (371 ug)
Sodium, Na	392 mg	17% DV	494% (11362 mg)
Zinc, Zn	0.91 mg	8.3% DV	240% (26.38 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.54 g	-	-
Arginine	0.65 g	-	-
Aspartic acid	0.92 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	1.4 g	-	-
Glycine	1.03 g	-	-
Histidine	0.19 g	-	-
Isoleucine	0.41 g	-	-
Leucine	0.72 g	-	-
Lysine	0.74 g	-	-
Methionine	0.29 g	-	-
Phenylalanine	0.35 g	-	-
Proline	0.29 g	-	-
Serine	0.36 g	-	-
Threonine	0.37 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.3 g	-	-
Valine	0.38 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.06 g	-	-
Omega-3 EPA	0.04 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.03 g	-	-
Omega-9 oleic (cis)	0.03 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.08 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.03 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.74 g	-	-
Caffeine	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Theobromine	0 mg	-	-
Water	82.53 g	-	-