Raw turkey wing (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	202 kcal	-	-
Protein	19.53 g	39% DV	387% (193 g)
Fat	13.79 g	18% DV	-
Carbohydrate	0.05 g	0% DV	-
Starch	0.02 g	-	-
Sugars	0.03 g	-	-
Sodium, Na	67 mg	2.9% DV	-
Cholesterol	84 mg	28% DV	-
Water	66.78 g	-	-
Ash	0.81 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	46.1 mg	8.4% DV	82.99% (456 mg)
Folate	6 ug	-	-
Vitamin A	100 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	27.23% (0.33 mg)
Vitamin B12	0.91 ug	38% DV	375% (9.01 ug)
Vitamin B2 (Riboflavin)	0.12 mg	9.3% DV	92.16% (1.2 mg)
Vitamin B3 (Niacin)	5.61 mg	35% DV	347% (55.54 mg)
Vitamin B5 (Pantothenic acid)	0.62 mg	12% DV	123% (6.17 mg)
Vitamin B6	0.54 mg	32% DV	313% (5.33 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	19 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	30 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	30 ug	3.3% DV	33% (297 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	24.75% (4.95 ug)
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	6.6% (0.99 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8 mg	0.6% DV	6.09% (79.21 mg)
Copper, Cu	0.05 mg	5.4% DV	53.91% (0.49 mg)
Iron, Fe	0.68 mg	3.8% DV	37.4% (6.73 mg)
Magnesium, Mg	17 mg	4% DV	40.08% (168 mg)
Manganese, Mn	0.01 mg	0.3% DV	3.01% (0.07 mg)
Phosphorus, P	139 mg	11% DV	110% (1376 mg)
Potassium, K	192 mg	4.1% DV	40.45% (1901 mg)
Selenium, Se	18 ug	33% DV	324% (178 ug)
Sodium, Na	67 mg	2.9% DV	28.84% (663 mg)
Zinc, Zn	2.14 mg	19% DV	193% (21.19 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.21 g	-	-
Arginine	1.24 g	-	-
Aspartic acid	1.71 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.78 g	-	-
Glycine	1.25 g	-	-
Histidine	0.54 g	-	-
Isoleucine	0.63 g	-	-
Leucine	1.47 g	-	-
Lysine	1.81 g	-	-
Methionine	0.5 g	-	-
Phenylalanine	0.66 g	-	-
Proline	1.12 g	-	-
Serine	0.79 g	-	-
Threonine	0.77 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.6 g	-	-
Valine	0.7 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.21 g	-	-
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	3.34 g	-	-
Omega-6 linoleic	3.27 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.07 g	-	-
Omega-9 oleic (cis)	3.94 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.05 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.13 g	-	-
Palmitic acid	2.43 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.85 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.46 g	-	-
MUFA 16:1 c	0.45 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.13 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.81 g	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Hydroxyproline	0.28 g	-	-
Theobromine	0 mg	-	-
Water	66.78 g	-	-