Raw whole turkey (meat only) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	115 kcal	-	-
Protein	22.64 g	45% DV	787% (394 g)
Fat	1.93 g	2.5% DV	-
Carbohydrate	0.14 g	0.1% DV	-
Starch	0.07 g	-	-
Sugars	0.07 g	-	-
Sodium, Na	118 mg	5.1% DV	-
Cholesterol	67 mg	22% DV	-
Water	75.37 g	-	-
Ash	1.04 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	60.2 mg	11% DV	190% (1047 mg)
Folate	7 ug	-	-
Vitamin A	30 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.2% DV	72.46% (0.87 mg)
Vitamin B12	1.24 ug	52% DV	899% (21.57 ug)
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	257% (3.34 mg)
Vitamin B3 (Niacin)	8.1 mg	51% DV	880% (141 mg)
Vitamin B5 (Pantothenic acid)	0.84 mg	17% DV	294% (14.68 mg)
Vitamin B6	0.65 mg	38% DV	667% (11.34 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	8 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	9 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.02 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	9 ug	1% DV	17.39% (157 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	17.39% (3.48 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	10.43% (1.57 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	14.72% (191 mg)
Copper, Cu	0.08 mg	8.8% DV	153% (1.37 mg)
Iron, Fe	0.86 mg	4.8% DV	83.09% (14.96 mg)
Magnesium, Mg	27 mg	6.4% DV	112% (470 mg)
Manganese, Mn	0.01 mg	0.5% DV	9.07% (0.21 mg)
Phosphorus, P	190 mg	15% DV	264% (3304 mg)
Potassium, K	235 mg	5% DV	86.96% (4087 mg)
Selenium, Se	22.6 ug	41% DV	715% (393 ug)
Sodium, Na	118 mg	5.1% DV	89.22% (2052 mg)
Zinc, Zn	1.84 mg	17% DV	291% (32 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.22 g	-	-
Arginine	1.28 g	-	-
Aspartic acid	1.81 g	-	-
Cystine	0.21 g	-	-
Glutamic acid	3.07 g	-	-
Glycine	0.97 g	-	-
Histidine	0.61 g	-	-
Isoleucine	0.65 g	-	-
Leucine	1.57 g	-	-
Lysine	1.87 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	0.73 g	-	-
Proline	1.22 g	-	-
Serine	0.9 g	-	-
Threonine	0.82 g	-	-
Tryptophan	0.24 g	-	-
Tyrosine	0.67 g	-	-
Valine	0.72 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.34 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.42 g	-	-
Omega-9 oleic (cis)	0.13 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.29 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.14 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.04 g	-	-
Caffeine	0 mg	-	-
Cholesterol	67 mg	22% DV	-
Hydroxyproline	0.06 g	-	-
Theobromine	0 mg	-	-
Water	75.37 g	-	-