Sockeye salmon (raw) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	131 kcal	-	-
Protein	22.25 g	45% DV	679% (340 g)
Fat	4.69 g	6% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	78 mg	3.4% DV	-
Cholesterol	51 mg	17% DV	-
Water	72.54 g	-	-
Ash	1.26 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	94.6 mg	17% DV	263% (1444 mg)
Folate	6 ug	-	-
Vitamin A	162 iu	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	168% (2.02 mg)
Vitamin B12	4.69 ug	195% DV	2983% (71.6 ug)
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	243% (3.16 mg)
Vitamin B3 (Niacin)	8.51 mg	53% DV	812% (130 mg)
Vitamin B5 (Pantothenic acid)	1.07 mg	21% DV	327% (16.34 mg)
Vitamin B6	0.73 mg	43% DV	656% (11.16 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	563 iu	-	-
Vitamin K	0.1 ug	0.1% DV	1.27% (1.53 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	49 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.19 mg	-	-
Tocopherol, gamma	0.16 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	49 ug	5.4% DV	83.12% (748 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	14.1 ug	71% DV	1076% (215 ug)
Vitamin D3 (cholecalciferol)	14.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.83 mg	5.5% DV	84.48% (12.67 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.3 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9 mg	0.7% DV	10.57% (137 mg)
Copper, Cu	0.06 mg	7.1% DV	109% (0.98 mg)
Iron, Fe	0.43 mg	2.4% DV	36.47% (6.56 mg)
Magnesium, Mg	30 mg	7.1% DV	109% (458 mg)
Manganese, Mn	0.01 mg	0.5% DV	7.3% (0.17 mg)
Phosphorus, P	257 mg	21% DV	314% (3924 mg)
Potassium, K	367 mg	7.8% DV	119% (5603 mg)
Selenium, Se	29.8 ug	54% DV	827% (455 ug)
Sodium, Na	78 mg	3.4% DV	51.78% (1191 mg)
Zinc, Zn	0.46 mg	4.2% DV	63.84% (7.02 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.39 g	-	-
Arginine	1.44 g	-	-
Aspartic acid	2.28 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.28 g	-	-
Glycine	1.07 g	-	-
Histidine	0.6 g	-	-
Isoleucine	1.07 g	-	-
Leucine	1.84 g	-	-
Lysine	2.16 g	-	-
Methionine	0.72 g	-	-
Phenylalanine	0.91 g	-	-
Proline	0.82 g	-	-
Serine	0.89 g	-	-
Threonine	1.05 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	1.01 g	-	-
Valine	1.23 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.47 g	-	-
Omega-3 EPA	0.25 g	-	-
Omega-3 stearidonic	0.05 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.16 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0.38 g	-	-
Omega-9 erucic	0.31 g	-	-
Omega-9 oleic	0.71 g	-	-
Omega-9 oleic (cis)	0.7 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.13 g	-	-
Palmitic acid	0.55 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.14 g	-	-
MUFA 16:1 c	0.13 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.31 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.08 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.26 g	-	-
Caffeine	0 mg	-	-
Cholesterol	51 mg	17% DV	-
Theobromine	0 mg	-	-
Water	72.54 g	-	-