Grilled Portabella Mushrooms - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	29 kcal	-	-
Protein	3.28 g	6.6% DV	452% (226 g)
Fat	0.58 g	0.7% DV	-
Carbohydrate	4.44 g	1.6% DV	-
Starch	0.43 g	-	-
Sugars	2.26 g	-	-
Fiber	2.2 g	7.9% DV	542% (152 g)
Sodium, Na	11 mg	0.5% DV	-
Cholesterol	0 mg	0% DV	-
Water	90.66 g	-	-
Ash	1.05 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	32.8 mg	6% DV	411% (2262 mg)
Folate	19 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	6% DV	414% (4.97 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.4 mg	31% DV	2138% (27.79 mg)
Vitamin B3 (Niacin)	6.26 mg	39% DV	2696% (431 mg)
Vitamin B5 (Pantothenic acid)	1.26 mg	25% DV	1741% (87.03 mg)
Vitamin B6	0.12 mg	7.2% DV	495% (8.41 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	14 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	19 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	103% (20.69 ug)
Vitamin D2 (ergocalciferol)	0.3 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% (0 mg)
Vitamin K (Dihydrophylloquinone)	7 ug	-	-
Vitamin K (Menaquinone-4)	0.3 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	3 mg	0.2% DV	15.92% (207 mg)
Copper, Cu	0.39 mg	43% DV	2981% (26.83 mg)
Iron, Fe	0.4 mg	2.2% DV	153% (27.59 mg)
Magnesium, Mg	13 mg	3.1% DV	213% (897 mg)
Manganese, Mn	0.07 mg	2.9% DV	201% (4.62 mg)
Phosphorus, P	135 mg	11% DV	745% (9310 mg)
Potassium, K	437 mg	9.3% DV	641% (30138 mg)
Selenium, Se	21.9 ug	40% DV	2746% (1510 ug)
Sodium, Na	11 mg	0.5% DV	32.98% (759 mg)
Zinc, Zn	0.65 mg	5.9% DV	408% (44.83 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.19 g	-	-
Arginine	0.12 g	-	-
Aspartic acid	0.26 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.47 g	-	-
Glycine	0.11 g	-	-
Histidine	0.07 g	-	-
Isoleucine	0.09 g	-	-
Leucine	0.15 g	-	-
Lysine	0.11 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.1 g	-	-
Proline	0.12 g	-	-
Serine	0.12 g	-	-
Threonine	0.13 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.07 g	-	-
Valine	0.41 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.23 g	-	-
Omega-6 linoleic	0.23 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Omega-9 oleic (cis)	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.04 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 21:5	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.05 g	-	-
Betaine	11.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	90.66 g	-	-