Dry-roasted peanuts (unsalted) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	587 kcal	-	-
Protein	24.35 g	49% DV	166% (82.96 g)
Fat	49.66 g	64% DV	-
Carbohydrate	21.26 g	7.7% DV	-
Starch	4.39 g	-	-
Sugars	4.9 g	-	-
Fiber	8.4 g	30% DV	102% (28.62 g)
Sodium, Na	6 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-
Water	1.81 g	-	-
Ash	2.92 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	64.6 mg	12% DV	40.02% (220 mg)
Folate	97 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.15 mg	13% DV	43.16% (0.52 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	51.63% (0.67 mg)
Vitamin B3 (Niacin)	14.36 mg	90% DV	306% (48.91 mg)
Vitamin B5 (Pantothenic acid)	1.01 mg	20% DV	68.89% (3.44 mg)
Vitamin B6	0.47 mg	27% DV	93.4% (1.59 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	97 ug	-	-
Folate, total	97 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.36 mg	-	-
Tocopherol, delta	0.61 mg	-	-
Tocopherol, gamma	6.32 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	4.93 mg	33% DV	112% (16.8 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	58 mg	4.5% DV	15.2% (198 mg)
Copper, Cu	0.43 mg	48% DV	162% (1.46 mg)
Iron, Fe	1.58 mg	8.8% DV	29.91% (5.38 mg)
Magnesium, Mg	178 mg	42% DV	144% (606 mg)
Manganese, Mn	1.79 mg	78% DV	265% (6.09 mg)
Phosphorus, P	363 mg	29% DV	98.94% (1237 mg)
Potassium, K	634 mg	13% DV	45.96% (2160 mg)
Selenium, Se	9.3 ug	17% DV	57.61% (31.69 ug)
Sodium, Na	6 mg	0.3% DV	0.89% (20.44 mg)
Zinc, Zn	2.77 mg	25% DV	85.8% (9.44 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.94 g	-	-
Arginine	2.83 g	-	-
Aspartic acid	2.89 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	4.95 g	-	-
Glycine	1.43 g	-	-
Histidine	0.6 g	-	-
Isoleucine	0.83 g	-	-
Leucine	1.54 g	-	-
Lysine	0.85 g	-	-
Methionine	0.29 g	-	-
Phenylalanine	1.23 g	-	-
Proline	1.05 g	-	-
Serine	1.17 g	-	-
Threonine	0.81 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.96 g	-	-
Valine	0.99 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	9.72 g	-	-
Omega-6 linoleic	9.69 g	-	-
Omega-9 eicosenoic	0.63 g	-	-
Omega-9 erucic	0.06 g	-	-
Omega-9 oleic	25.44 g	-	-
Omega-9 oleic (cis)	25.42 g	-	-
Arachidic acid	0.58 g	-	-
Behenic acid	1.22 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.69 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	3.98 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.2 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0.05 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.92 g	-	-
Betaine	0.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	1.81 g	-	-