Raw green split peas - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	364 kcal	-	-
Protein	23.12 g	46% DV	254% (127 g)
Fat	3.89 g	5% DV	-
Carbohydrate	61.63 g	22% DV	-
Sugars	3.14 g	-	-
Fiber	22.2 g	79% DV	436% (122 g)
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	8.69 g	-	-
Ash	2.67 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	157 mg	29% DV	157% (862 mg)
Folate	15 ug	-	-
Vitamin A	149 iu	-	-
Vitamin B1 (Thiamin)	0.72 mg	60% DV	329% (3.95 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.24 mg	19% DV	103% (1.34 mg)
Vitamin B3 (Niacin)	3.61 mg	23% DV	124% (19.82 mg)
Vitamin B5 (Pantothenic acid)	0.96 mg	19% DV	106% (5.29 mg)
Vitamin B6	0.14 mg	8.2% DV	45.25% (0.77 mg)
Vitamin C	1.8 mg	2% DV	10.99% (9.89 mg)
Vitamin D	0 iu	-	-
Vitamin K	15.9 ug	13% DV	72.8% (87.36 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	89 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	15 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.14 mg	-	-
Tocopherol, gamma	5.75 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	7 ug	0.8% DV	4.27% (38.46 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	4.4% (0.66 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	46 mg	3.5% DV	19.44% (253 mg)
Copper, Cu	0.81 mg	90% DV	494% (4.45 mg)
Iron, Fe	4.73 mg	26% DV	144% (25.99 mg)
Magnesium, Mg	63 mg	15% DV	82.42% (346 mg)
Manganese, Mn	1.19 mg	52% DV	284% (6.54 mg)
Phosphorus, P	334 mg	27% DV	147% (1835 mg)
Potassium, K	852 mg	18% DV	99.6% (4681 mg)
Selenium, Se	10.7 ug	19% DV	107% (58.79 ug)
Sodium, Na	5 mg	0.2% DV	1.19% (27.47 mg)
Zinc, Zn	3.49 mg	32% DV	174% (19.18 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.05 g	-	-
Arginine	1.9 g	-	-
Aspartic acid	2.55 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.87 g	-	-
Glycine	1.01 g	-	-
Histidine	0.59 g	-	-
Isoleucine	0.98 g	-	-
Leucine	1.68 g	-	-
Lysine	1.77 g	-	-
Methionine	0.2 g	-	-
Phenylalanine	1.15 g	-	-
Proline	1.04 g	-	-
Serine	1.07 g	-	-
Threonine	0.81 g	-	-
Tryptophan	0.16 g	-	-
Tyrosine	0.52 g	-	-
Valine	1.04 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.86 g	-	-
Omega-6 linoleic	0.85 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.6 g	-	-
Omega-9 oleic (cis)	0.6 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.27 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.1 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.67 g	-	-
Betaine	0.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	8.69 g	-	-