Refrigerated Ready-to-Bake/Fry Flour Tortillas - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	306 kcal	-	-
Protein	8.2 g	16% DV	107% (53.59 g)
Fat	7.99 g	10% DV	-
Carbohydrate	49.38 g	18% DV	-
Starch	38.38 g	-	-
Sugars	3.71 g	-	-
Fiber	3.5 g	13% DV	81.7% (22.88 g)
Sodium, Na	736 mg	32% DV	-
Cholesterol	0 mg	0% DV	-
Water	31.98 g	-	-
Ash	2.45 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	7.9 mg	1.4% DV	9.39% (51.63 mg)
Folate	149 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.5 mg	42% DV	274% (3.29 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.28 mg	22% DV	142% (1.84 mg)
Vitamin B3 (Niacin)	4.42 mg	28% DV	180% (28.86 mg)
Vitamin B5 (Pantothenic acid)	0.56 mg	11% DV	73.46% (3.67 mg)
Vitamin B6	0.06 mg	3.5% DV	22.68% (0.39 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	7.2 ug	6% DV	39.22% (47.06 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	94 ug	-	-
Folic acid	79 ug	20% DV	129% (516 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.36 mg	-	-
Tocopherol, gamma	0.84 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.15 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% (0 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.1 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	146 mg	11% DV	73.4% (954 mg)
Copper, Cu	0.1 mg	12% DV	75.53% (0.68 mg)
Iron, Fe	3.63 mg	20% DV	132% (23.73 mg)
Magnesium, Mg	22 mg	5.2% DV	34.24% (144 mg)
Manganese, Mn	0.54 mg	23% DV	153% (3.52 mg)
Phosphorus, P	206 mg	16% DV	108% (1346 mg)
Potassium, K	125 mg	2.7% DV	17.38% (817 mg)
Selenium, Se	22.3 ug	41% DV	265% (146 ug)
Sodium, Na	736 mg	32% DV	209% (4810 mg)
Zinc, Zn	0.53 mg	4.8% DV	31.49% (3.46 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.17 g	-	-
Arginine	0.21 g	-	-
Aspartic acid	0.22 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	1.77 g	-	-
Glycine	0.19 g	-	-
Histidine	0.12 g	-	-
Isoleucine	0.18 g	-	-
Leucine	0.36 g	-	-
Lysine	0.12 g	-	-
Methionine	0.09 g	-	-
Phenylalanine	0.27 g	-	-
Proline	0.61 g	-	-
Serine	0.26 g	-	-
Threonine	0.14 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.16 g	-	-
Valine	0.21 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.23 g	-	-
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	2.06 g	-	-
Omega-6 linoleic	2.05 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.72 g	-	-
Omega-9 oleic (cis)	1.68 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	1.67 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.16 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	2.45 g	-	-
Betaine	5.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	31.98 g	-	-